Healthy Weekly Meal Plan – 10.24.15

A healthy weekly meal plan with printable grocery list. Featuring yellow curry, creamy pasta and butternut squash soup!

Happy Saturday! Let’s celebrate with a healthy weekly meal plan, shall we?

With all the gorgeous fall weather, go right on ahead and get outside and enjoy the loveliness! We have next week’s meal plan all taken care of for you. Although, you’ll still have to do your own grocery shopping. Gosh, I’m funny today.

Anyway, this week we have lots more fall goodness. We’re talking butternut squash soup, eggplant rollatini casserole and some mexican rice! Plus, creamy pasta and curry with halloumi. Yum yum!

As with all our healthy weekly meal plans, vegetarian options are suggested if the meal contains meat. And! Two printable grocery lists can be found at the end of the post – one that is completely filled out and another that you can customize yourself.

So let’s get to it!

Monday

Yellow Curry Lentils and Halloumi from The Roasted Root

Prep Ahead: The rice and the lentils can be made ahead of time and stored in the refrigerator until you’re ready to finish the recipe. You can also add tofu, chicken, or shrimp to this recipe for added protein.

Yellow Curry Lentils and Halloumi

 

Tuesday

Butternut Squash Potato Leek Soup from Flavor the Moments

Prep Ahead: Veggies may be prepped in advance, and croutons can be made ahead. Use store bought croutons and pre-cubed butternut squash if pressed for time!

Butternut Squash Potato Leek Soup

 

Wednesday

Creamy Sun Dried Tomato and Chicken Pasta from greens & chocolate

Prep Ahead: You can make the sauce up to one day in advance, storing in the refrigerator in an airtight container. Make vegetarian by omitting chicken and possibly add extra veggies (broccoli, peppers, zucchini, etc.) to bulk it up.

Creamy Sun Dried Tomato and Chicken Pasta

 

Thursday

One Skillet Mexican Rice Casserole from Making Thyme for Health

Prep Ahead: To save time you can cook the rice a day or two ahead of time.

One Skillet Mexican Rice Casserole

 

Friday

Eggplant Rollatini Quinoa Casserole from Cook Nourish Bliss

Prep Ahead: Quinoa can be made in advance. Rewarm slightly or bring back to room temp before mixing in with the other ingredients the night of.

Eggplant Rollatini Quinoa Casserole

 

 

Healthy Weekly Meal Plan Grocery List – 10.24.15

Click HERE for printable Meal Plan and Grocery List (above)!

 

Customizable Meal Plan & Grocery List

Click HERE for printable Customizable Meal Plan and Grocery List (above)!

Now let’s enjoy the weekend!