Healthy Weekly Meal Plan – 10.31.15

A healthy weekly meal plan with printable grocery list. Featuring baked ziti, veggie burgers and farro fried rice!

Boo! Happy Halloween!

Whether you’re getting all dressed up for the holiday or just planning to sit at home with a bottle of wine and hand out candy (<— that would be me!), I hope that you have a wonderful weekend planned.

And since everyone has candy on the brain, we’re here to help with another healthy weekly meal plan. Balance out all that sugar, yes?

This week we are talking two delicious pastas, a sweet potato chili, spicy veggie burgers and farro fried rice!

As with all our healthy weekly meal plans, vegetarian options are suggested if the meal contains meat. Plus, two printable grocery lists can be found at the end of the post – one that is completely filled out and another that you can customize yourself.

On to the food!

Monday

Sweet Potato and Lentil Chili from Making Thyme for Health

Prep Ahead: You can cut the veggies (onion, peppers, garlic, and sweet potatoes) up to 2 days in advance and store in an airtight container in the refrigerator.

Sweet Potato and Lentil Chili

 

Tuesday

Kale and Eggplant Baked Ziti from Cook Nourish Bliss

Prep Ahead: Veggies can be sauteed in advance (store in the refrigerator until ready to use). Or, the entire dish can be assembled completely, wrapped with foil or plastic wrap, and then stored in the refrigerator until ready to bake. Let it come back to room temp and then bake as directed (or until hot).

Kale and Eggplant Baked Ziti

 

Wednesday

Spicy Black Bean Veggie Burgers from The Roasted Root

Prep Ahead: The rice can be cooked ahead of time and refrigerated until ready to use. You can also make the burger patties prior to cooking them, and/or freeze the veggie burgers.

Spicy Black Bean Veggie Burgers

 

Thursday

30 Minute Farro “Fried” Rice from Flavor the Moments

Prep Ahead: Prep veggies ahead, or buy pre-chopped veggies if really pressed for time.

30 Minute Farro "Fried" Rice

 

Friday

Sausage and Kale Pasta with Feta Sauce from greens & chocolate

Prep Ahead/Vegetarian Option: Cook sausage a day in advance. To make vegetarian, omit sausage and replace with garbanzo beans.

Sausage and Kale Pasta with Feta Sauce

 

 

Healthy Weekly Meal Plan Grocery List – 10.31.15

Click HERE for printable Meal Plan and Grocery List (above)!

 

Customizable Meal Plan & Grocery List

Click HERE for printable Customizable Meal Plan and Grocery List (above)!

Happy trick or treating!