Healthy Weekly Meal Plan – 1.9.16

A healthy weekly meal plan with printable grocery list. Featuring skillet mexican rice casserole, veggie buddha bowls and buffalo chicken chili!

Hello Saturday! And gosh am I glad to see you. It has been a week. Although I suppose it always feels this way after a holiday break!

But anyway, we’re going to keep things short and sweet today. And get right to this week’s healthy meal plan! So many delicious dishes for you to check out!

As with all our healthy weekly meal plans, vegetarian options are suggested if the meal contains meat. Plus, two printable grocery lists can be found at the end of the post – one that is completely filled out and another that you can customize yourself.

And now, the food!

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Monday

Overnight Creamy Chicken Macaroni and Cheese from Flavor the Moments

Plan ahead/vegetarian options: The entire meal is done in advance and baked off the next day! Omit the chicken for a vegetarian option.

Overnight Creamy Chicken Macaroni and Cheese

 

Tuesday

Sweet Potato and Black Bean Quinoa Bowls from Spoonful of Flavor

Prep ahead: You can actually eat this meal hot or cold. Prep all of the ingredients in advance and reheat or serve cold, if desired. You can also prep the Cilantro Cream Drizzle in advance to save time.

Sweet Potato and Black Bean Quinoa Bowls

 

Wednesday

Skillet Mexican Brown Rice Casserole from Cook Nourish Bliss

Prep ahead: This meal comes together quickly, but you can chop the onion, pepper and jalapeno in advance if desired.

Skillet Mexican Brown Rice Casserole

 

Thursday

Roasted Root Vegetable Buddha Bowls with Maple Cinnamon Tahini Dressing from The Roasted Root

Prep ahead: You can roast the veggies a day in advance, as well as make the brown rice and dressing ahead of time.

Roasted Root Vegetable Buddha Bowls with Maple Cinnamon Tahini Dressing

 

Friday

Buffalo Chicken Chili from greens & chocolate

Prep ahead/vegetarian options: Omit chicken and add extra can of cannellini beans. You can chop the veggies in advance.

Buffalo Chicken Chili

 

Click HERE for this week’s printable meal plan and grocery list (below)!

Healthy Weekly Meal Plan Grocery List – 1.9.16

 

Click HERE for our customizable meal plan and grocery list (below)!

Customizable Meal Plan & Grocery List