Healthy Weekly Meal Plan – 5.21.16

A healthy weekly meal plan with printable grocery list. Featuring skillet pasta primavera, pineapple cashew quinoa fried rice and a spring superfood bowl!

Whew. And just like that, another workweek is over! I don’t know about you, but I crammed in a weeee bit too much over the last few days and I am so ready to just relax and have some fun! Thank goodness for the weekend. Am I right, or am I right?

Anyway, let’s get down to business and talk dinner for the coming days. This week we have no shortage of super fantastic meal ideas. Like skillet pasta primavera, pineapple cashew quinoa fried rice, a spring superfood bowl, and of course, so much more!

As with all our healthy weekly meal plans, vegetarian options are suggested if the dish contains meat (and can be easily substituted). Plus! Two printable grocery lists can be found at the end of the post – one that is completely filled out and another that you can customize yourself.

Wishing you a peaceful and relaxing weekend!

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Monday

30 Minute Skillet Pasta Primavera from Flavor the Moments

Prep Ahead: This meal comes together very quickly, but you can prep your veggies ahead of time. Add grilled chicken, white beans, or tofu for more protein!

30 Minute Skillet Pasta Primavera

 

Tuesday

One Skillet Bacon and Kale Gnocchi from greens & chocolate

Prep Ahead: This meal comes together fairly quickly so no prep is needed.

Vegetarian Option: Omit the bacon.

One Skillet Bacon and Kale Gnocchi Skillet

 

Wednesday

Spring Superfood Bowl with Blueberry Ginger Dressing from Spoonful of Flavor

Prep Ahead: Prepare quinoa in advance to save time.

Spring Superfood Bowl with Blueberry Ginger Dressing

 

Thursday

Pineapple Cashew Quinoa Fried Rice from Cook Nourish Bliss

Prep Ahead: Make the quinoa in advance (as it needs to be cold for this recipe!). Additionally, the veggies and pineapple can be chopped ahead of time!

Pineapple Cashew Quinoa Fried Rice

 

Friday

Sweet Potato Brussels Sprout Quinoa Bowl from Lauren Kelly Nutrition

Prep Ahead: Chop vegetables ahead of time.

Sweet Potato Brussels Sprout Quinoa Bowl

 

Click HERE for this week’s printable meal plan and grocery list (below)!

Healthy Weekly Meal Plan Grocery List – 5.21.16

 

Click HERE for our customizable meal plan and grocery list (below)!

Customizable Meal Plan & Grocery List