Healthy Weekly Meal Plan – 9.19.15

A collage of five photos of recipes in this week's healthy meal plan.

Another Saturday, another healthy weekly meal plan!

Today you’ll find five healthy dinner ideas for this coming week – we’re talking sweet potatoes, stir fries and soups, oh my!

As always, vegetarian options are suggested if the meal contains meat. And of course, two printable grocery lists are included – one that is already filled out and another that you can customize yourself!

Now, one last thing before we get to the recipes. I forgot to mention last week that the filled-out grocery list is color-coded to help you out when shopping.

Green = produce. Red = dairy and meat. Purple = non-perishable items, like pasta, rice, spices, etc.

Additionally, pantry staples such as salt, pepper and olive oil will not appear on every grocery list as they are assumed to be on hand. So double check to make sure you are stocked up!

And now, the food!

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Monday

White Bean Avocado and Lime Soup from Making Thyme for Health

Plan Ahead: This soup can be made up to 2 days in advance and then served with avocado the day of. Serve with a side salad and tortilla chips.

A white and blue bowl filled with White Bean and Avocado Lime Soup.

Tuesday

Vegetable and Black Bean Enchilada Pasta from Cook Nourish Bliss

Plan Ahead / Tips: If you cannot find good fresh corn, sub in 1 cup frozen corn kernels instead! I also like to have extra enchilada sauce on hand for reheating any leftovers.

A white bowl filled with Vegetable and Black Bean Enchilada Pasta.

Wednesday

Hasselback Sweet Potatoes Three Ways from Flavor the Moments

Plan Ahead / Vegetarian Options: For vegetarian, omit the bacon from option #2.

A white plate with two Hasselback Sweet Potatoes.

Thursday

6-Vegetable Stir Fry with Peanut Sauce from The Roasted Root

Plan Ahead / Tips: Rice and peanut sauce (if making homemade) can be made in advance. You can also add a boneless skinless chicken breast or shrimp for animal protein.

A white bowl filled with 6 Vegetable Stir Fry with Peanut Sauce.

Friday

Southwestern Chicken Couscous Stew from Greens & Chocolate

Plan Ahead / Vegetarian Options: To make vegetarian omit chicken and add extra can of black beans.  If making this with chicken, you can cook the chicken up to 2 days in advance and store in an airtight container in your refrigerator.  Otherwise this stew comes together very quickly.

A white and red bowl filled with Southwestern Chicken and Couscous Stew.

 

Click HERE for this week’s printable meal plan and grocery list (below)!

A PDF preview of this week's grocery list.

 

 

Click HERE for our customizable meal plan and grocery list (below)!

A PDF preview of a blank weekly meal plan.