Healthy Weekly Meal Plan – 10.10.15

A collage of five photos of recipes in this week's healthy meal plan.

It’s Saturday … which means it’s time for another healthy weekly meal plan!

And as always, we have lots and lots of delicious food! This week we are talking taco salad, enchiladas, lemon pasta, a teriyaki skillet and chili.

As with all our weekly meal plans, vegetarian options are included if the meal contains meat. And! Two printable grocery lists are at the end of the post – one that is completely filled out and another that you can customize yourself.

So let’s get to this!

Monday

Roasted Broccoli, Chickpea, and Lemon Pasta from Making Thyme for Health

Prep Ahead: This is a quick and easy meal that doesn’t need a lot of prep!

A white bowl filled with Roasted Broccoli and Lemon Pasta.

Tuesday

Quick and Easy Taco Salads from greens & chocolate

Prep Ahead/Vegetarian Option: Make taco meat up to 2-3 days in advance, chop up romaine lettuce 1 day in advance, or use bagged lettuce. For vegetarian option: omit beef and use 1 can of black beans instead.

Two white plates filled with Taco Salad.

Wednesday

White Bean Salsa Verde Chili with Lentils and Quinoa from Cook Nourish Bliss

Prep Ahead: This chili freezes well! So you can make the chili whenever you have time, freeze and then just thaw out when needed!

A white bowl filled with White Bean Salsa Verde Chili.

Thursday

Honey Pineapple Chicken Teriyaki Skillet from Flavor the Moments

Prep Ahead/Vegetarian Option: Veggies may be chopped in advance and stored in the fridge, and the sauce may be made ahead as well. For a vegetarian option, omit the chicken and use tofu and/or whole cashews. Serve with white or brown rice!

A stainless skillet filled with Honey Pineapple Chicken Teriyaki.

Friday

Small Batch Sweet Potato and Black Bean Enchiladas from The Roasted Root

Prep Ahead: To make this recipe in parts, you can prepare the filling mixture ahead of time and store it in the refrigerator for up to 2 days until ready to use. If desired, add chicken or shredded pork for animal protein.

A white plate filled with Sweet Potato and Black Bean Enchiladas and rice.

 

Click HERE for this week’s printable meal plan and grocery list (below)!

A PDF preview of this week's grocery list.

 

Click HERE for our customizable meal plan and grocery list (below)!

A PDF preview of a blank weekly meal plan.