Healthy Weekly Meal Plan – 11.7.15

A collage of five photos of recipes in this week's meal plan.

It’s Saturday, which means it is healthy weekly meal plan time!

I hope that you have an absolutely wonderful weekend planned. I will be spending most of the day baking lots and lots of homemade bread to restock my freezer in preparation for holiday houseguests. I’m ridiculously pumped, as it is one of those things that is super relaxing for me.

Plus, I plan to watch some cheesy holiday movies a la the hallmark channel while all this baking takes place. It’s gonna be good.

But. I’m getting sidetracked. Let’s get back to the meal plan.

This week we have not one but two meals for your crockpot! Plus, an enchilada casserole, fried rice and a baked penne dish.

As with all our healthy weekly meal plans, vegetarian options are suggested if the meal contains meat. Plus, two printable grocery lists can be found at the end of the post – one that is completely filled out and another that you can customize yourself.


Crock Pot French Onion Soup from Cook Nourish Bliss

Prep Ahead/Vegetarian Options: Substitute low sodium vegetable broth for the beef broth to make vegetarian. Serve with a side salad for a complete meal!

A white ramekin filled with Crock Pot French Onion Soup.


Butternut Squash Enchilada Casserole from Making Thyme for Health

Prep Ahead: You can buy pre-cut butternut squash to save time.

A white baking dish filled with Butternut Squash Enchilada Casserole.


Kimchi Fried Rice from greens & chocolate

A white bowl filled with Kimchi Fried Rice.


Baked Penne with Meat Sauce and Smoked Mozzarella from Flavor the Moments

Prep Ahead: Prep vegetables in advance, or make the sauce a day or more in advance. Sauce freezes very well!

A white baking dish filled with Baked Penne with Meat Sauce.


Crock Pot Chicken Tikka Masala from The Roasted Root

Prep Ahead/Vegetarian Options: The sauce can be made ahead of time. To make this recipe vegetarian, substitute the chicken for 1-1/2 cups lentils and 1 (14-ounce) can of chickpeas.

A silver dish filled with Crock Pot Chicken Tikka Masala.


Click HERE for this week’s printable meal plan and grocery list (below)!

A PDF preview of this week's grocery list.


Click HERE for our customizable meal plan and grocery list (below)!

A PDF preview of a blank weekly meal plan.