Healthy Weekly Meal Plan – 11.7.15

A healthy weekly meal plan with printable grocery list. Featuring two crockpot recipes, baked penne, an enchilada casserole and fried rice!

It’s Saturday, which means it is healthy weekly meal plan time!

I hope that you have an absolutely wonderful weekend planned. I will be spending most of the day baking lots and lots of homemade bread to restock my freezer in preparation for holiday houseguests. I’m ridiculously pumped, as it is one of those things that is super relaxing for me. Plus, I plan to watch some cheesy holiday movies a la the hallmark channel while all this baking takes place. It’s gonna be good.

But. I’m getting sidetracked. Let’s get back to the meal plan.

This week we have not one but two meals for your crockpot! Plus, an enchilada casserole, fried rice and a baked penne dish.

As with all our healthy weekly meal plans, vegetarian options are suggested if the meal contains meat. Plus, two printable grocery lists can be found at the end of the post – one that is completely filled out and another that you can customize yourself.


Crock Pot French Onion Soup from Cook Nourish Bliss

Prep Ahead/Vegetarian Options: Substitute low sodium vegetable broth for the beef broth to make vegetarian. Serve with a side salad for a complete meal!

Crock Pot French Onion Soup



Butternut Squash Enchilada Casserole from Making Thyme for Health

Prep Ahead: You can buy pre-cut butternut squash to save time.

Butternut Squash Enchilada Casserole



Kimchi Fried Rice from greens & chocolate

Kimchi Fried Rice



Baked Penne with Meat Sauce and Smoked Mozzarella from Flavor the Moments

Prep Ahead: Prep vegetables in advance, or make the sauce a day or more in advance. Sauce freezes very well!

Baked Penne with Meat Sauce and Smoked Mozzarella



Crock Pot Chicken Tikka Masala from The Roasted Root

Prep Ahead/Vegetarian Options: The sauce can be made ahead of time. To make this recipe vegetarian, substitute the chicken for 1-1/2 cups lentils and 1 (14-ounce) can of chickpeas.

Crock Pot Chicken Tikka Masala


Healthy Weekly Meal Plan Grocery List – 11.7.15

Click HERE for printable Meal Plan and Grocery List (above)!


Customizable Meal Plan & Grocery List

Click HERE for printable Customizable Meal Plan and Grocery List (above)!

Happy weekend-ing!