Healthy Weekly Meal Plan – 12.5.15

A collage of five photos of recipes in this week's meal plan.

It’s Saturday healthy weekly meal plan time!

I hope that you have a wonderful weekend planned. As for me? You can find me partaking in all sorts of holiday merriment! Sparkle sparkle! <— That would be all my Christmas decorations. Our house is most definitely covered in them. And I love it.

Anywho, with holiday baking in full swing, we are here to help take weekly dinner planning off of your to-do list. And also help balance out all that sugar with some delicious meals.

This week we have plenty of comfort food coming your way – soups, enchiladas, pasta!

As with all our healthy weekly meal plans, vegetarian options are suggested if the meal contains meat. Plus, two printable grocery lists can be found at the end of the post – one that is completely filled out and another that you can customize yourself.

Let’s get to the food!

Monday

Garlicky Spaghetti Squash with Chicken, Mushrooms and Kale from The Roasted Root

Prep Ahead/Vegetarian Options: The spaghetti squash can be roasted and “spaghetti-ed” a day or two ahead of time. To make this recipe vegetarian, omit the chicken and add tofu or chickpeas.

A white bowl filled with Garlicky Spaghetti Squash with Chicken, Mushrooms and Kale.

Tuesday

Crockpot Vegetarian Chili with Farro from Cook Nourish Bliss

Prep Ahead: This recipe requires very little prep! Just chop up some veggies and dump in your slow cooker!

Two white bowls filled with Crockpot Vegetarian Chili with Farro.

Wednesday

30 Minute Creamy Pesto Tortellini Skillet from Flavor the Moments

Prep Ahead: The sauce may be made in advance, and the veggies may be prepped ahead.

An all-clad skillet filled with Creamy Pesto Tortellini.

Thursday

Steak Fajita Enchiladas from greens & chocolate

Prep Ahead/Vegetarian Options: You can chop the veggies ahead of time and prepare the fajita seasoning ahead of time. For vegetarian, omit the steak and add extra vegetables like squash, more bell peppers, red onion, or corn. You can also use chicken instead of steak.

A white plate filled with Fajita Enchiladas.

Friday

Roasted Butternut Squash and Red Lentil Soup from Spoonful of Flavor

Prep Ahead: You can chop the squash and other vegetables ahead of time or buy pre-cut butternut squash. You can even roast the butternut squash ahead of time.

Two blue bowls filled with Roasted Butternut Squash and Red Lentil Soup.

 

Click HERE for this week’s printable meal plan and grocery list (below)!

A PDF preview of this week's grocery list.

 

Click HERE for our customizable meal plan and grocery list (below)!

A PDF preview of a blank weekly meal plan.