Healthy Weekly Meal Plan – 1.16.16

A collage of five photos of recipes in this week's meal plan.

Happy Saturday to you! This week has just completely flown by and I am so looking forward to relaxing and partaking in some fun shenanigans over the weekend.

Things like brunch with friends, hanging out with the husband, annoying that crazy beagle of ours. Yes to the yes. It’s happening.

Anyway, let’s talk food. This week we have some excellent dinner ideas for you! From minestrone, to spaghetti squash, to stir-fry, to salad, to veggie bakes! So much goodness.

As with all our healthy weekly meal plans, vegetarian options are suggested if the meal contains meat. Plus, two printable grocery lists can be found at the end of the post – one that is completely filled out and another that you can customize yourself.



One Pot Tortellini Minestrone from Spoonful of Flavor

Prep Ahead: You can make this soup ahead of time and reheat.

A white pot filled with Tortellini Minestrone.


Spaghetti Squash Pad Thai from The Roasted Root

Prep Ahead: The sauce can be made a couple days ahead of time, and the spaghetti squash can be roasted ahead of time.

Two bowls filled with Spaghetti Squash Pad Thai.


Sriracha Peanut Tofu Stir Fry from greens & chocolate

Prep Ahead: You can make the rice or quinoa a day in advance. You can also sub chicken for the tofu for a non-vegetarian option.

A white plate with Sriracha Peanut Tofu Stir Fry and rice.


Italian Chopped Kale Salad from Flavor the Moments

Prep Ahead: This meal comes together very quickly!

A white plate filled with Italian Chopped Kale Salad.


Mediterranean Chicken Sausage and Veggie Bake from Cook Nourish Bliss

Prep Ahead / Vegetarian Option: The veggies can be sliced in advance if desired. For a vegetarian option, omit the chicken sausage and add 1 (15 ounce) can chickpeas, drained and rinsed. You can also bulk it up with additional veggies!

A white baking dish filled with Mediterranean Chicken Sausage and Veggie Bake.


Click HERE for this week’s printable meal plan and grocery list (below)!

A PDF preview of this week's grocery list.


Click HERE for our customizable meal plan and grocery list (below)!

A PDF preview of a blank weekly meal plan.