Healthy Weekly Meal Plan – 1.16.16

A healthy weekly meal plan with printable grocery list. Featuring a chicken sausage veggie bake, tortellini minestrone and Italian kale salad!

Happy Saturday to you! This week has just completely flown by and I am so looking forward to relaxing and partaking in some fun shenanigans over the weekend. Things like brunch with friends, hanging out with the husband, annoying that crazy beagle of ours. Yes to the yes. It’s happening.

One of my goals for this year is to completely shut off from work over the weekend (okay fine, at least ONE day per weekend!). I have been in a fierce struggle with that whole work life balance thing over the last year … and something needs to change. Please tell me I’m not alone in this battle?? Tips, suggestions, yes?

Anyway, let’s talk food. Enough about my issues with stepping away from the computer. And my phone … let’s not forget that silly thing. So. This week we have some excellent dinner ideas for you! From minestrone, to spaghetti squash, to stir-fry, to salad, to veggie bakes! So much goodness.

As with all our healthy weekly meal plans, vegetarian options are suggested if the meal contains meat. Plus, two printable grocery lists can be found at the end of the post – one that is completely filled out and another that you can customize yourself.



One Pot Tortellini Minestrone from Spoonful of Flavor

Prep Ahead: You can make this soup ahead of time and reheat.

One Pot Tortellini Minestrone



Spaghetti Squash Pad Thai from The Roasted Root

Prep Ahead: The sauce can be made a couple days ahead of time, and the spaghetti squash can be roasted ahead of time.

Spaghetti Squash Pad Thai



Sriracha Peanut Tofu Stir Fry from greens & chocolate

Prep Ahead: You can make the rice or quinoa a day in advance. You can also sub chicken for the tofu for a non-vegetarian option.

Sriracha Peanut Tofu Stir Fry



Italian Chopped Kale Salad from Flavor the Moments

Prep Ahead: This meal comes together very quickly!

Italian Chopped Kale Salad



Mediterranean Chicken Sausage and Veggie Bake from Cook Nourish Bliss

Prep Ahead/Vegetarian Option: The veggies can be sliced in advance if desired. For a vegetarian option, omit the chicken sausage and add 1 (15 ounce) can chickpeas, drained and rinsed. You can also bulk it up with additional veggies!

Mediterranean Chicken Sausage and Veggie Bake


Click HERE for this week’s printable meal plan and grocery list (below)!

Healthy Weekly Meal Plan Grocery List – 1.16.16


Click HERE for our customizable meal plan and grocery list (below)!

Customizable Meal Plan & Grocery List