Healthy Weekly Meal Plan – 1.23.16

A collage of five photos of recipes in this week's healthy meal plan.

Let’s talk this week’s healthy meal plan!

Which has no shortage of tasty and comforting meals. From thai curry, to butternut squash tacos, to chicken fajita pasta, we have you covered with plenty of fun ideas!

As with all our healthy weekly meal plans, vegetarian options are suggested if the meal contains meat. Plus, two printable grocery lists can be found at the end of the post – one that is completely filled out and another that you can customize yourself.

Let’s get to it!

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Monday

Skillet Chicken Fajita Whole Wheat Pasta from Cook Nourish Bliss

Prep Ahead: The veggies can be sliced in advance if desired. Or, the whole dish can be made in advance (it reheats well). For a vegetarian option, omit the chicken and add 1 (15 ounce) can black beans, drained and rinsed, when you add the milk!

A black skillet filled with Chicken Fajita Whole Wheat Pasta.

Tuesday

Butternut Squash, Black Bean, and Kale Tacos from Spoonful of Flavor

Prep Ahead: You can save time by chopping vegetables ahead of time. You can also prepare filling ahead of time and then reheat just prior to serving with the tortillas.

A black skillet filled with three Butternut Squash, Black Bean, and Kale Tacos.

Wednesday

Zucchini and Yellow Squash Noodles with Turkey Bolognese Sauce from Flavor the Moments

Prep Ahead: You can make the veggie noodles and the sauce in advance! Sauce can be frozen and thawed when ready to use.

A white plate filled with Zucchini and Yellow Squash Noodles with Turkey Bolognese Sauce.

Thursday

30 Minute Thai Chicken Curry from The Roasted Root

Prep Ahead: The onion can be chopped and the ginger can be grated ahead of time. You can make the curry sauce ahead of time and use it to marinade the chicken. For a vegetarian option, omit the chicken, and add 1 large gold potato and a can of chickpeas.

Two bowls filled with 30 Minute Thai Chicken Curry.

Friday

Pork Ramen Bowls from greens & chocolate

Prep Ahead: You can make the hard/medium boiled eggs ahead of time. Otherwise this comes together super quick! To make it vegetarian, omit the pork and just add extra veggies such as mushrooms and shredded carrots.

A white bowl filled with Pork Ramen.

 

Click HERE for this week’s printable meal plan and grocery list (below)!

A PDF preview of this week's grocery list.

 

Click HERE for our customizable meal plan and grocery list (below)!

A PDF preview of a blank weekly meal plan.