Healthy Weekly Meal Plan – 1.30.16

A collage of five photos of recipes in this week's meal plan.

Hello weekend, how are you? {Insert a big ol’ happy sigh.} It’s time to relax and drink lots of coffee and enjoy plenty of down time.

As for some delicious food? We so have you covered for this coming week! So you can spend some blissful moments on the couch instead of in front of the computer figuring out a meal plan. We have everything on the menu from super fun tacos to turkey chili to greek pita pockets!

As with all our healthy weekly meal plans, vegetarian options are suggested if the meal contains meat. Plus, two printable grocery lists can be found at the end of the post – one that is completely filled out and another that you can customize yourself.

Wishing you a most beautiful and relaxing and lovely weekend!



Tator Tot Hot Dish from greens & chocolate

Prep Ahead: You can make the filling a day ahead of time. On the night of, just top with tator tots and bake!

Vegetarian Option: Omit the beef and either double the veggies or use a meat substitute.

A blue pan filled with Tator Tot Hot Dish.


3-Bean Turkey Chili from The Roasted Root

Prep Ahead: The onions and bell peppers can be chopped a day ahead of time.

Vegetarian Option: Omit the turkey and chicken sausage and add more vegetables, such as zucchini, sweet potato, carrot, celery, and/or a vegetarian meat substitute.

Two colorful bowls filled with 3-Bean Turkey Chili.


Turkey Taco Quinoa Skillet from Spoonful of Flavor

Prep Ahead: You can make ahead, freeze and then reheat filling before adding to taco shells.

A black pan filled with Turkey Taco Quinoa Skillet.


Healthy 30 Minute Fish Tacos with Cherry Tomato and Corn Salsa from Flavor the Moments

Prep Ahead: Veggies may be prepped ahead of time, but this entire meal comes together quickly!

Vegetarian Option: Use black beans, avocado, and cheese.

A white plate with two 30 Minute Fish Tacos.


Greek Pita Pockets with Hummus from Cook Nourish Bliss

Prep Ahead: The filling can be made a day or two in advance and kept in an airtight container in the fridge. Use a slotted spoon to get rid of excess moisture when you go to serve (it will accumulate some liquid after sitting!). You can also switch up the veggies in the filling if desired!

A white plate with a Greek Pita Pockets with Hummus with a fork to the side.


Click HERE for this week’s printable meal plan and grocery list (below)!

A PDF preview of this week's grocery list.


Click HERE for our customizable meal plan and grocery list (below)!

A PDF preview of a blank menu and grocery list.