Healthy Weekly Meal Plan – 2.20.16

A collage of five photos of recipes in this week's meal plan.

It’s Saturday! Which means it’s time for another delicious and healthy meal plan!

Today we have five fun dinner ideas to keep things interesting and nourishing all week long. We’re talking two kinds of noodles, chicken stir-fry, salmon tacos and black rice salad!

As with all our healthy weekly meal plans, vegetarian options are suggested if the dish contains meat (and can be easily substituted). And! Two printable grocery lists can be found at the end of the post – one that is completely filled out and another that you can customize yourself.

Wishing you a lovely weekend!

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Monday

Easy Mushroom and Sausage Pasta from The Roasted Root

Prep Ahead: This recipe comes together quickly, but you can cook the pasta a day or two ahead of time.

Vegetarian Option: Omit the sausage and add 1 medium crown broccoli and 1 can chickpeas.

A white bowl filled with Easy Mushroom and Sausage Pasta.

Tuesday

Asian Black Rice Salad with Ginger Orange Dressing from Flavor the Moments

Prep Ahead: This recipe comes together very quickly, but you can prep your veggies and make the dressing in advance to save time.

A white bowl filled with Asian Black Rice Salad.

Wednesday

Orange Broccoli Noodle Bowls from Cook Nourish Bliss

Prep Ahead: This meal comes together in about 30 minutes, but you can slice the red onion and chop the broccoli in advance if desired!

A skillet filled with Orange Broccoli Noodle Bowls with a wooden spoon in the pan.

Thursday

Salmon Tacos with Sriracha Cream Sauce from greens & chocolate

Prep Ahead: You can put the rub on the salmon and make the Sriracha cream sauce the night before.

Two Salmon Tacos with Sriracha Cream Sauce on a white surface.

Friday

Lemon Honey Chicken and Broccoli Stir Fry from Spoonful of Flavor

Prep Ahead: Cook the quinoa and prep the sauce in advance to save time.

Vegetarian Option: You can substitute tofu or another meat substitute for the chicken, if desired.

A black skillet filled with Lemon Honey Chicken and Broccoli Stir Fry.

 

Click HERE for this week’s printable meal plan and grocery list (below)!

A PDF preview of this week's grocery list.

 

Click HERE for our customizable meal plan and grocery list (below)!

A PDF preview of a blank weekly meal plan.