Healthy Weekly Meal Plan – 2.27.16
The weekend is here! I can’t even begin to tell you just how excited I am to get outside and move about. We had some caa-razy weather here earlier in the week and I am so looking forward to sunshine! Bring on the vitamin D!
And to help you get outside as much as possible this weekend as well, we’re here to help with another healthy meal plan! Today we’re talking thai chicken noodles, tortellini primavera, black bean burgers and much more!
As with all our healthy weekly meal plans, vegetarian options are suggested if the dish contains meat (and can be easily substituted). Plus! Two printable grocery lists can be found at the end of the post – one that is completely filled out and another that you can customize yourself.
Wishing you a lovely and sunshine filled weekend!
Thai Chicken Noodles from Spoonful of Flavor
Prep Ahead: You can spiralize the noodles and chop the other veggies in advance.
Wasabi Vegetable Bowls from The Roasted Root
Prep Ahead: Cook the rice a day or two ahead of time, prepare the wasabi sauce, and chop the veggies a day ahead of time.
Protein Option: Add grilled chicken or tofu.
Spicy Black Bean Veggie Burgers with Persimmon Orange Salsa and Avocado Cream from Flavor the Moments
Prep Ahead: This meal comes together so quickly, but you can make the avocado cream up to a day in advance. Salsa is best the day that it’s made.
Chard and Lentil Vegetable Soup from Cook Nourish Bliss
Prep Ahead: The entire dish can be made in advance – it reheats really well! Or, the veggies can be prepped ahead of time. Additionally, another dark leafy green (like spinach or kale) can be subbed for the swiss chard.
One Pot Tortellini Primavera from greens & chocolate
Prep Ahead: You can chop all the veggies a day in advance.
Protein Option: You can add cooked chicken at the end.
Click HERE for this week’s printable meal plan and grocery list (below)!
Click HERE for our customizable meal plan and grocery list (below)!