Healthy Weekly Meal Plan – 2.27.16

A collage of five photos of recipes in this week's healthy meal plan.

The weekend is here! I can’t even begin to tell you just how excited I am to get outside and move about. We had some caa-razy weather here earlier in the week and I am so looking forward to sunshine! Bring on the vitamin D!

And to help you get outside as much as possible this weekend as well, we’re here to help with another healthy meal plan! Today we’re talking thai chicken noodles, tortellini primavera, black bean burgers and much more!

As with all our healthy weekly meal plans, vegetarian options are suggested if the dish contains meat (and can be easily substituted). Plus! Two printable grocery lists can be found at the end of the post – one that is completely filled out and another that you can customize yourself.

Wishing you a lovely and sunshine filled weekend!



Thai Chicken Noodles from Spoonful of Flavor

Prep Ahead: You can spiralize the noodles and chop the other veggies in advance.

Two white plates filled with Thai Chicken Noodles.


Wasabi Vegetable Bowls from The Roasted Root

Prep Ahead: Cook the rice a day or two ahead of time, prepare the wasabi sauce, and chop the veggies a day ahead of time.

Protein Option: Add grilled chicken or tofu.

Two dishes filled with Wasabi Vegetable Bowls.


Spicy Black Bean Veggie Burgers with Persimmon Orange Salsa and Avocado Cream from Flavor the Moments

Prep Ahead: This meal comes together so quickly, but you can make the avocado cream up to a day in advance. Salsa is best the day that it’s made.

A Spicy Black Bean Veggie Burger on a white plate.


Chard and Lentil Vegetable Soup from Cook Nourish Bliss

Prep Ahead: The entire dish can be made in advance – it reheats really well! Or, the veggies can be prepped ahead of time. Additionally, another dark leafy green (like spinach or kale) can be subbed for the swiss chard.

A white bowl filled with Chard and Lentil Vegetable Soup with crackers to the side.


One Pot Tortellini Primavera from greens & chocolate

Prep Ahead: You can chop all the veggies a day in advance.

Protein Option: You can add cooked chicken at the end.

A white pot filled with Tortellini Primavera.


Click HERE for this week’s printable meal plan and grocery list (below)!

A PDF preview of this week's healthy meal plan.


Click HERE for our customizable meal plan and grocery list (below)!

A PDF preview of a blank weekly meal plan.