Healthy Weekly Meal Plan – 3.5.16

A collage of five photos of recipes in this week's meal plan.

Oh happy day! It’s finally the weekend! Time to sleep, relax and enjoy the beautiful weather. Is it Spring yet by you? It’s a bit back and forth here – some days are gorgeous and others still feel totally like winter. But I’ll take it. Spring is a comin’! I can feel it.

So, as always, we’re here to help take meal planning off your weekend to-do list. With five awesome dinner ideas and a handy dandy grocery list. This week we are talking caprese pasta, sriracha stir-fry, burrito bowls and much more!

As with all our healthy weekly meal plans, vegetarian options are suggested if the dish contains meat (and can be easily substituted). Plus! Two printable grocery lists can be found at the end of the post – one that is completely filled out and another that you can customize yourself.

Cheers to a fantastic day! With lots of coffee ♡

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Monday

Sriracha Peanut Tofu Stir Fry from greens & chocolate

Prep Ahead: You can press the tofu and combine the ingredients for the sauce in advance. Other than that, this comes together very quickly.

Two white plates with Sriracha Peanut Tofu Stir Fry and rice.

Tuesday

Cashew Chicken with Peppers and Greens from Spoonful of Flavor

Prep Ahead: This meal comes together very quickly but you can save time by slicing the peppers and cutting the chicken in advance. Also, make sure you have the rice cooked in advance.

Vegetarian Option: You can omit the chicken and replace it with tofu or an additional vegetable such as broccoli.

A white plate with Cashew Chicken with Peppers and Greens and rice.

Wednesday

Shredded Chicken Burrito Bowls from The Roasted Root

Prep Ahead: The rice, slaw, and chipotle sour cream can be prepared a day ahead of time.

Vegetarian Option: Omit the chicken and add chickpeas or tofu.

Two white dishes filled with Shredded Chicken Burrito Bowls.

Thursday

30 Minute Caprese Skillet Pasta from Flavor the Moments

Prep Ahead: No advance prep needed — this meal comes together in a flash!

A white bowl filled with 30 Minute Caprese Skillet Pasta.

Friday

Mexican Couscous Salad from Cook Nourish Bliss

Prep Ahead: The entire dish can be made in advance. It keeps well for several days in the fridge!

A white bowl filled with Mexican Couscous Salad with a serving dish in the background.

 

Click HERE for this week’s printable meal plan and grocery list (below)!

A PDF preview of this week's grocery list.

 

Click HERE for our customizable meal plan and grocery list (below)!

A PDF preview of a blank weekly meal plan.