Healthy Weekly Meal Plan – 4.2.16

A collage of five photos of recipes in this week's healthy meal plan.

It’s Saturday morning … which means it’s time for another healthy meal plan!

We are just going to get right to it today and talk about the food! This week we have five more fantastic dinner ideas for you … from a spring veggie casserole to goat cheese pasta to spicy orange shrimp teriyaki!

As with all our healthy weekly meal plans, vegetarian options are suggested if the dish contains meat (and can be easily substituted). Plus! Two printable grocery lists can be found at the end of the post – one that is completely filled out and another that you can customize yourself.

Wishing you a lovely and relaxing weekend!

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Monday

Fusilli with Asparagus, Peas, and Arugula from Spoonful of Flavor

A white bowl filled with Fusilli with Asparagus, Peas, and Arugula.

Tuesday

Skillet Spring Vegetable Brown Rice Casserole from Cook Nourish Bliss

Prep Ahead: The onion, mushrooms and asparagus can be prepped a day in advance.

A skillet filled with Spring Vegetable Brown Rice Casserole with a wooden spoon in the pan.

Wednesday

Goat Cheese and Tomato Pasta Sauce from greens & chocolate

Prep Ahead: This pasta sauce comes together in 20 minutes, so no prep ahead is really needed! If you really want to save on time, you can chop the onion a day in advance.

For Serving: Serve with your favorite pasta or spaghetti squash.

A white plate filled with Goat Cheese and Tomato Pasta.

Thursday

Crispy Curried Salmon with Basil Coconut Rice from The Roasted Root

Prep Ahead: The rice can be cooked ahead of time.

A white bowl filled with Crispy Curried Salmon with Basil Coconut Rice.

Friday

30 Minute Spicy Orange Shrimp Teriyaki from Flavor the Moments

Prep Ahead: This meal comes together very quickly, but you can definitely prep the veggies ahead of time.

Vegetarian Option: Make this vegetarian by omitting the shrimp and adding tofu or beans!

A white plate filled with 30 Minute Spicy Orange Teriyaki.

 

Click HERE for this week’s printable meal plan and grocery list (below)!

A PDF preview of this week's grocery list.

 

Click HERE for our customizable meal plan and grocery list (below)!

A PDF preview of a blank weekly menu.