Healthy Weekly Meal Plan – 4.16.16

A collage of five photos of recipes in this week's healthy meal plan.

Ahhh Saturday. It’s like a breath of fresh air! And I mean that literally as well – it’s supposed to be beeeauutiful here this weekend and I am hoping to get myself outside as much as humanly possible!

But before we get to all that sunshine-y goodness, let’s first talk dinner for the coming week! Like always, we have some fantastic meals on tap – from thai chicken chopped salad, to veggie lo mein, to a breakfast hash! We have you covered!

As with all our healthy weekly meal plans, vegetarian options are suggested if the dish contains meat (and can be easily substituted). Plus! Two printable grocery lists can be found at the end of the post – one that is completely filled out and another that you can customize yourself.

Cheers to a relaxing weekend!



Rainbow Vegetable Lo Mein from Cook Nourish Bliss

Prep Ahead: This meal comes together in about 35 minutes, but you can slice the veggies a day in advance to save time!

A black skillet filled with Rainbow Vegetable Lo Mein.


Thai Chicken Chopped Kale Salad from The Roasted Root

Prep Ahead: The dressing can be made ahead of time, and the vegetables and mango can be chopped in advance.

Vegetarian Option: Omit the chicken and add tofu, chickpeas, or protein of choice.

A white bowl filled with Thai Chicken Chopped Kale Salad.


Chorizo Hash with Sriracha Honey Lime Sour Cream from Spoonful of Flavor

Prep Ahead: You can chop the veggies and make the sriracha honey lime sour cream in advance.

Vegetarian Option: You can omit the chorizo.

A black skillet filled with Chorizo Hash with Sriracha Honey Lime Sour Cream.


Fish Taco Bowls with Cilantro Rice and Grilled Pineapple from Flavor the Moments

Prep Ahead: This meal comes together quickly so no need to prep anything in advance!

Vegetarian Option: Omit the fish to make vegetarian.

A colorful dish filled with Fish Taco Bowls with Cilantro Rice and Grilled Pineapple.


Slow Cooker Chicken Parmesan Subs from greens & chocolate

Prep Ahead: Most of this is prep ahead work, since it’s a slow cooker recipe. All that needs to be done when you are ready to eat is to assemble the subs and broil them with the cheese on top.

Vegetarian Option: You could buy vegetarian meatballs and sub them in this recipe, though you probably wouldn’t need to cook them in the slow cooker – just cook according to the instructions and then warm up with the marinara, and assemble the subs.

A Slow Cooker Chicken Parmesan Sub on a white plate.


Click HERE for this week’s printable meal plan and grocery list (below)!

A PDF preview of this week's grocery list.


Click HERE for our customizable meal plan and grocery list (below)!

A PDF preview of a blank weekly menu.