Healthy Weekly Meal Plan – 4.23.16

A collage of four photos of recipes in this week's healthy meal plan.

It’s the weekend! Hip, hip, hooray! I hope you are snuggled up on the couch and relaxing with a big cup of coffee (or iced coffee??) as you read this. So pull up a comfy blanket and let’s talk food!

This week we have plenty of fantastic dinner ideas for the days ahead. From a mediterranean chopped salad, to a veggie strata, to a thai red curry, to a mexican casserole! All here, all quite tasty!

As with all our healthy weekly meal plans, vegetarian options are suggested if the dish contains meat (and can be easily substituted). Plus! Two printable grocery lists can be found at the end of the post – one that is completely filled out and another that you can customize yourself.

Now, who wants to go grab me some more coffee? Kidding, of course! Happy happy Saturday!



Roasted Vegetable Strata from greens & chocolate

Prep Ahead: You can roast the vegetables in advance. You can also make this entire dish the day in advance, and just pop it in the oven when you are ready to cook.

A white baking dish filled with Roasted Vegetable Strata.


Mediterranean Chopped Salad from Spoonful of Flavor

Prep Ahead: You can chop all vegetables in advance to save time.

A white plate filled with Mediterranean Chopped Salad with a red napkin to the side.


Thai Red Curry with Peppers and Cashews from Cook Nourish Bliss

Prep Ahead: The brown rice (for serving) can be made in advance. You can also slice the veggies one day in advance to save time!

A white bowl filled with Thai Red Curry with Peppers and Cashews with a bowl of rice in the background.


Healthy Mexican Casserole from Lauren Kelly Nutrition

Prep Ahead: You can prepare this entire dish the night before and then cook in preheated oven 20 minutes before serving.

A white baking dish filled with Healthy Mexican Casserole.


Go out or order in!


Click HERE for this week’s printable meal plan and grocery list (below)!

A PDF preview of this week's grocery list.


Click HERE for our customizable meal plan and grocery list (below)!

A PDF preview of a blank weekly menu.