Healthy Weekly Meal Plan – 5.21.16

A collage of five photos of the dishes in this week's healthy meal plan.

Whew. And just like that, another workweek is over! I don’t know about you, but I crammed in a weeee bit too much over the last few days and I am so ready to just relax and have some fun! Thank goodness for the weekend. Am I right, or am I right?

Anyway, let’s get down to business and talk dinner for the coming days. This week we have no shortage of super fantastic meal ideas. Like skillet pasta primavera, pineapple cashew quinoa fried rice, a spring superfood bowl, and of course, so much more!

As with all our healthy weekly meal plans, vegetarian options are suggested if the dish contains meat (and can be easily substituted). Plus! Two printable grocery lists can be found at the end of the post – one that is completely filled out and another that you can customize yourself.

Wishing you a peaceful and relaxing weekend!



30 Minute Skillet Pasta Primavera from Flavor the Moments

Prep Ahead: This meal comes together very quickly, but you can prep your veggies ahead of time. Add grilled chicken, white beans, or tofu for more protein!

An all-clad skillet filled with Skillet Pasta Primavera.


One Skillet Bacon and Kale Gnocchi from greens & chocolate

Prep Ahead: This meal comes together fairly quickly so no prep is needed.

Vegetarian Option: Omit the bacon.

A cast iron skillet filled with Bacon and Kale Gnocchi.


Spring Superfood Bowl with Blueberry Ginger Dressing from Spoonful of Flavor

Prep Ahead: Prepare quinoa in advance to save time.

A white bowl filled with Spring Superfood Bowl with a fork to the side.


Pineapple Cashew Quinoa Fried Rice from Cook Nourish Bliss

Prep Ahead: Make the quinoa in advance (as it needs to be cold for this recipe!). Additionally, the veggies and pineapple can be chopped ahead of time!

A black skillet filled with Pineapple Cashew Quinoa Fried Rice.


Sweet Potato Brussels Sprout Quinoa Bowl from Lauren Kelly Nutrition

Prep Ahead: Chop vegetables ahead of time.

A white bowl filled with Sweet Potato Brussels Sprout Quinoa.


Click HERE for this week’s printable meal plan and grocery list (below)!

A PDF preview of this week's grocery list.


Click HERE for our customizable meal plan and grocery list (below)!

A PDF preview of a customizable weekly menu.