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In The Kitchen

Eating real, whole foods can be expensive. But fear not - we have 14 simple & helpful tips for eating healthy on a budget, saving money and keeping the spending on track!

14 Tips for Eating Healthy on a Budget
October 18, 2018
A collection of 5 health and wellness books to read this fall! Cozy up with some good books this season for plenty of tips & ideas to improve your health, diet and daily life!

5 Health & Wellness Books to Read – Fall 2018
September 12, 2018
Need to ditch the dairy? Let’s talk about the best whole food substitutes (including options for cheese, milk & butter!), my favorite store-bought products & tips for going dairy free!

On Cooking Without Dairy (+ The Best Substitutes for Dairy!)
April 25, 2018
How To Stock A Mostly Healthy Pantry | A list of pantry staples for healthy cooking and baking!

How To Stock A {Mostly} Healthy Pantry
March 19, 2015
Meal Planning 101 - The How | cookiemonstercooking.com

Meal Planning 101 – The How
September 10, 2014
Meal Planning 101 - The Why | cookiemonstercooking.com

Meal Planning 101 – The Why
September 8, 2014

WelcomeHey there! I’m Ashley!

I’m a recipe developer and integrative health coach for women & creative entrepreneurs. This site is a reflection of both my passions. Cooking with real, whole foods in a way that is simple and irresistibly delicious, and working with clients 1-on-1 to make changes in their health to maximize joy and thrive.

Learn More About Me »

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