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Health Coaching for Women & Creative Entrepreneurs

Create a life of maximum health and joy with our 1-on-1 integrative health coaching for women and women creatives.

It’s a busy world out there. You’re juggling a career, family, everyday to-dos … and fitting in time for yourself and healthy habits feels downright impossible. And just plain hard.

Where do you start? How do you make it work? Especially for the long-term.

That’s where I come in.

As an integrative health coach, I partner with you to achieve YOUR health goals. Without feeling overwhelmed and without the pressure to do it all. 

I’ll help you clarify what you want, identify obstacles to change, and work with you to take small steps toward meaningful goals, learning and adjusting as needed along the way (i.e. no perfection required!).

Small steps that accumulate over time, leading to big gains and a whole lot of joy.


Health Coaching for Creative Entrepreneurs


Living healthy doesn’t have to be complicated … it’s about finding and creating habits that work for your unique life. Habits that will last for the long haul.

Possible topics for health coaching include:

  • Movement & Exercise // Activities of daily living and workouts such as yoga, running or cycling.
  • Rest & Relaxation // Getting plenty of sleep and finding time to unwind and relax.
  • Nutrition // Enjoying a balanced and healthy diet.
  • Relationships // Spending quality time with family and friends who are supportive and bring you joy.
  • Personal & Professional Development // Growing and developing. And finding the right balance between work and play.
  • Physical Environment // Optimizing where you live and work to maximize happiness and improve quality of life.

Reach Your Goals, Without The Overwhelm.

We’ll work with you to create a streamlined plan for your busy life so that you can turn your goals into reality.

Stop:

  • With the decision overwhelm and having no idea where to start.
  • Choosing goals that just don’t work for your life.
  • Setting unrealistic expectations and thinking that the only way to achieve your goals is through perfection and doing it all right now. And then giving up when that doesn’t work out.

Let us help you:

  • Uncover the best goals for your life.
  • Create a specific plan and then take small steps toward something that is meaningful and important to you.
  • Learn, adjust and refresh that plan as needed, creating momentum and setting you up for success and a joyful, healthy life.

Frequently Asked Questions

Is health coaching really effective?

Yes! Using a process grounded in science, we’ll work together to identify your goals, figure out obstacles / what’s holding you back, and develop clear steps that will help move you towards a healthier future. Integrative health coaches work with the whole person, take the time to listen to your concerns and help provide accountability. Additionally, the coaching environment provides a structured, nonjudgmental and supportive partnership that works to empower you to reach your highest level of health.

Are you going to push a certain diet, exercise routine, etc.?

Not in the slightest. Coaching is about a client driven agenda. You are always the expert on your life – what’s important to you, what goals make sense and what steps to take to work toward your goals. My job is to guide you through the process of discovery and insight – and help you translate that into action that will improve your health and well-being.

How do I know if health coaching is right for me?

Schedule your complimentary 20-minute consultation! This is a way for us to talk more about the coaching process, address any questions you may have and determine if we’d be a good fit in terms of coaching style and overall approach.

What are your credentials?

I received my Bachelor of Arts from Wake Forest University and completed post-graduate integrative health coach training at Duke University Integrative Medicine.


Health Coaching for Creative Entrepreneurs


Coaching Packages & Options

Foundation Package – $570

  • 6 coaching sessions (either by phone or video conferencing)
  • 2 sessions per month for 3 months
  • Initial in-depth session 40 to 60 minutes in length
  • All subsequent sessions 25 to 45 minutes in length

Foundation Enhanced – $900

  • 10 coaching sessions (either by phone or video conferencing)
  • 2 sessions per month for 5 months
  • Initial in-depth session 40 to 60 minutes in length
  • All subsequent sessions 25 to 45 minutes in length

Ready to schedule your 20-minute complimentary consult?

Yes! Let’s talk! >>