Subscribe to our newsletter & receive a free six-ingredient smoothie e-book! Sign up!

Health Coaching for Women & Creative Entrepreneurs

Create a life of maximum health and joy with our 1-on-1 integrative health coaching for women and women creatives.

It’s a busy world out there. You’re juggling a business, family, everyday to-dos … and fitting in time for yourself and healthy habits seems downright impossible. And overwhelming. And hard.

Where do you start? How do you make it work? Especially for the long-term.

That’s where I come in.

As an integrative health coach, I partner with you to achieve YOUR health goals.

I’ll help you clarify what you want, explore different options to getting you where you want to go, identify obstacles to change, and work with you to take small steps toward meaningful goals, learning and adjusting as needed along the way.

Small steps that accumulate over time, leading to big gains and a whole lot of joy.

Health Coaching for Creative Entrepreneurs

Living healthy doesn’t have to be complicated … it’s about finding and creating habits that work for your unique life. Habits that will last for the long haul.

Possible topics for health coaching include:

  • Movement & Exercise // Activities of daily living and workouts such as yoga, running or cycling.
  • Rest & Relaxation // Getting plenty of sleep and finding time to unwind and relax.
  • Nutrition // Enjoying a balanced and healthy diet.
  • Relationships // Spending quality time with family and friends who are supportive and bring you joy.
  • Personal & Professional Development // Growing and developing. And finding the right balance between work and play.
  • Physical Environment // Optimizing where you live and work to maximize happiness and improve quality of life.

Frequently Asked Questions

Is health coaching really effective?

Yes! Using a process grounded in science, we’ll work together to identify your goals, figure out obstacles / what’s holding you back, and develop clear steps that will help move you towards a healthier future. Integrative health coaches work with the whole person, take the time to listen to your concerns and help provide accountability. Additionally, the coaching environment provides a structured, nonjudgmental and supportive partnership that works to empower you to reach your highest level of health.

Are you going to push a certain diet, exercise routine, etc.?

Absolutely not. Coaching is about a client driven agenda – you are the expert on your life – what will work for you and what won’t. My job is to guide you through the process of discovery and insight – and help you translate that into action that will improve your health and well-being.

How do I know if health coaching is right for me?

Schedule your complimentary 20-minute consultation! This is a way for us to talk more about the coaching process, address any questions you may have and determine if we’d be a good fit in terms of coaching style and overall approach.

What are your credentials?

I received my Bachelor of Arts from Wake Forest University and completed post-graduate integrative health coach training at Duke University Integrative Medicine.

Health Coaching for Creative Entrepreneurs

Coaching Packages & Options

Foundation Package – $630

  • 6 coaching sessions (either by phone or video conferencing)
  • 2 sessions per month for 3 months
  • Initial in-depth session 60 to 80 minutes in length
  • All subsequent sessions 25 to 45 minutes in length

Foundation Enhanced – $950

  • 10 coaching sessions (either by phone or video conferencing)
  • 2 sessions per month for 5 months
  • Initial in-depth session 60 to 80 minutes in length
  • All subsequent sessions 25 to 45 minutes in length

After completing a foundational package, clients can renew coaching services on a month to month basis (2 sessions of 25 to 45 minutes in length) at a rate of $200 per month.

Ready to schedule your 20-minute complimentary consult?

Yes! Let’s talk! >>