Dairy Free Beginner’s Survival Guide
Adjusting to a new lifestyle can be incredibly stressful.
When I was first diagnosed with my dairy allergy, I spent countless hours researching things online.
- What can I actually eat?
- What are the labeling requirements for food?
- Do the terms dairy free and non dairy mean the same thing?
- Why is it so dang difficult to give up cheese???
It was exhausting and frustrating and time consuming.
And the simplest things – like grocery shopping or making an easy weeknight dinner – started to feel so overwhelming.
That’s where this dairy free beginner’s survival guide comes into play.
It’s everything I wish I had known when I first developed my allergy … all in one place. A sort of crash course, if you will, to adjusting to this new lifestyle.
All you have to do is grab a cup of coffee and settle in to read through this jam-packed resource.
Let me help lighten up your mental load … because you already have enough on your plate.
Ready to purchase?! Click here! Or continue reading to learn more.
How It Works
After purchasing the survival guide, you’ll receive an email with a link to a PDF file. The PDF can be downloaded and printed directly from the email or can be accessed digitally.
What’s Included
The topics covered include:
Lesson 1: All About Food Labels – from the basics to the nitty gritty, this is everything you’ll need to feel confident about buying products that are safe for you and your family. We’ll cover what’s required by the FDA, “may contains” statements, common marketing terms and much more.
Lesson 2: Surprising Truths – from common misconceptions to tricky products to look out for, this section will leave you more prepared for everyday dairy free living. We’ll talk about non-food sources of dairy, alcoholic beverages and vegan products that are not dairy free, among others.
Lesson 3: Navigating Tricky Situations – from eating at restaurants to attending holiday parties to dealing with unsupportive friends and family, we’ll cover strategies to help make all of these situations more manageable.
Lesson 4: Cooking Without Dairy – from tips for getting started to trying new dairy free products, this lesson will help you trade stress in the kitchen for enjoyment.
Bonuses: From a three week meal plan (with shopping lists, prep tips and full recipes) to a stock your kitchen guide (with printable lists and all my favorite brands), this section is packed with goodies that will help make your transition to a dairy free lifestyle so much easier.
Frequently Asked Questions
Will the survival guide be useful if I’ve been dairy free for a decent amount of time?
Most likely not. This resource is geared towards those who are new to dairy free living and are still navigating the beginning stages of this change. You can see the outline of what’s covered in the “what’s included” section above if you’re unsure.
Will the survival guide be useful if I live outside the United States?
It’s possible, however it is primarily written for those who live in the US. This is especially true for the lessons that cover food labeling laws, as well as common marketing terms and tricky products to look out for. These sections only address requirements and practices in the United States.
The lessons on navigating tricky situations and cooking without dairy can be applied anywhere, although this is only about half of the content in the course. The information in the bonuses section can also be used anywhere, just keep in mind that all my favorite brands may not be accessible outside of the US.
What if I’m not satisfied with my purchase?
We absolutely want you to love our guide. If you are not satisfied, please email us at [email protected] to request a full refund within 7 days of purchase.
What Others Have To Say
“I wish I would’ve had this information 5 months ago! This resource is exactly for the person who finds themselves suddenly dairy intolerant. Everything you need to know (including your new grocery list) is here!”
– SaraThe guide is practical. It’s straightforward. It’s not presented in a negative manner. It’s also not trying to make me radically change everything about my diet and lifestyle. I loved the ideas on dealing with others’ lack of support and the trials of social situations. The information is definitely valuable and the best of what I have found.
– Linda