Let’s talk 5 ideas for maintaining healthy habits while traveling. From shifting your mindset to doing a little advance research, these tips and strategies can help you feel your best while on vacation!
With summer vacation season in full swing, I figured now would be a good time to chat a little bit about healthy habits and travel.
For so many of my clients, vacations bring up some of the biggest obstacles to maintaining the habits that they’ve worked so hard to establish.
And for good reason! When we’re traveling, we’re out of our normal routines, in new surroundings with different choices.
So! Today I wanted to talk about a few strategies and ideas for feeling your best while on vacation and keeping those healthy habits rolling.
Now, before we get started, let me be clear.
I’ve said it plenty of times before and I’ll say it again – I am alllll about balance – especially when it comes to travel that is meant to be savored.
I personally believe that vacations are a time to enjoy new cuisines / treats / whatever AND are a time to take care of yourself so that you can truly be present during your time off.
It’s absolutely possible to enjoy your vacation and feel strong and healthy – it’s just about finding that sweet spot.
So, let’s dive in!