Peanut Chickpea Sweet Potato Bowls
Super simple peanut chickpea sweet potato bowls! This easy meal is packed with roasted sweet potatoes, broccoli, bok choy and peanut sauce. So flavorful and filling, it’s dairy free, gluten free and vegan.
Super simple yet super delicious meal comin’ atcha today. In the form of these peanut chickpea sweet potato bowls.
They’re colorful, healthy, packed with produce, drizzled with a jazzy and crazy flavorful sauce!
Ummm, which I totally forgot to drizzle on in the photos. Whoopsie daisy. But, you can see it there in the little jar so that counts, right?
ANYWAY. What we have here today is a kinda mindlessly easy meal for when you don’t really feel like cooking but still want a wholesome and filling dinner. Know what I mean?
Here’s what we got:
- Simple roasted sweet potatoes + chickpeas that we toss together with some dreamy homemade peanut sauce. Because … FLAVOR.
- Some broccoli and bok choy sauteed with a little olive oil, salt and pepper. Because … we need to get in our greens.
- We add a little of each to a bowl, top with some crunchy peanuts, creamy avocado, mild green onion and of course, drizzle on some more of that tasty tasty peanut sauce.
It’s kinda like a thai peanut sauce buddha bowl, if you will. <— If you’re cool and trendy and use words like buddha bowl.
Tips & Tricks For These Peanut Chickpea Sweet Potato Bowls
- First things first, let’s talk about how to prep this dish. Get the sweet potatoes going in the oven and THEN prep everything for the greens and serving. You’ll have plenty of time while the potatoes bake and bonus, you’ll save yourself some overall recipe time (i.e. it will take you less than the listed 45 minutes).
- Now, let’s chat about the peanut sauce. I highly encourage you to make the listed homemade peanut sauce because it is SO GOOD. It can absolutely be made in advance and keeps well in the fridge for up to one week. BUT! You could also use any peanut sauce that you like! Store-bought works in a pinch.
- And finally, to keep this dish vegan and gluten free, be sure to check the ingredients in whatever peanut sauce you are using. The homemade sauce does contain some honey, but you can sub that out for maple syrup to make it vegan. Easy peasy.
Additional Meal Bowl Recipes You Might Enjoy
- Mediterranean Hummus Bowls
- Baked BBQ Tempeh Bowls
- Farro Meal Bowls
- Roasted Sweet Potato, Broccoli & Chickpea Bowls
- Mexican Nourish Bowls
Did you make this recipe? Rate and review it down below! I’d love to hear from you.
Peanut Chickpea Sweet Potato Bowls
Super simple peanut chickpea sweet potato bowls! This easy meal is packed with roasted sweet potatoes, broccoli, bok choy and peanut sauce. So flavorful and filling, it’s dairy free, gluten free and vegan.
Ingredients
For the sweet potatoes:
- 2 medium-large sweet potatoes, cut into ½ to ¾ inch chunks
- 1 (15 ounce) can chickpeas, drained and rinsed
- 2 tablespoons olive oil
- ¼ teaspoon fine sea salt
- ⅓ cup peanut sauce, homemade or store-bought*
For the greens:
- 2 tablespoons olive oil
- 5 cups bite-sized broccoli florets
- 16 ounces bok choy, ends trimmed, stems & leaves separated, then sliced
- ½ teaspoon fine sea salt
- ¼ teaspoon pepper
For serving:
- roughly chopped peanuts
- thinly sliced green onion
- sliced avocado
- extra peanut sauce, for drizzling
Instructions
For the sweet potatoes:
- Preheat the oven to 400ºF.
- Add the sweet potatoes and chickpeas to a large rimmed baking sheet. Drizzle with the olive oil and sprinkle with the salt. Toss to combine and spread in an even layer.
- Bake for about 30 minutes, stirring once halfway through, until the sweet potatoes are tender. Remove from the oven.
- Drizzle / spoon the peanut sauce over the potatoes, then toss gently to combine. Taste and season with salt / pepper as desired (this will depend on the peanut sauce you use!).
For the greens:
- After the potatoes have been baking for about 15 minutes, add the olive oil to a large skillet set over medium heat. When hot, add in the broccoli florets and the bok choy stems. Cook for about 5 to 6 minutes, until softened.
- Add in the bok choy leaves, salt and pepper and continue to cook for about 2 to 3 minutes, until the veggies are all tender. Remove from the heat.
To serve:
- Add some of the sweet potato mixture to a bowl, along with some of the greens. Top with a good sprinkle of peanuts, green onion and some sliced avocado. Drizzle lightly with some extra peanut sauce, then serve!
Notes
*This homemade peanut sauce is my absolute favorite and what I use in these bowls!
Additionally, to keep these bowls vegan / dairy free / gluten free - be sure to use an appropriate peanut sauce.
These bowls make for a fantastic meal prep recipe. Let everything cool to room temp, then package up in containers. When ready to enjoy, just reheat and top with some avocado (the peanuts, green onion and drizzle can all be done when packaging them up)!
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 437Total Fat: 20gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 16gCholesterol: 0mgSodium: 1155mgCarbohydrates: 54gFiber: 15gSugar: 15gProtein: 15g
Nutrition data shown is an estimate provided by an online calculator and is for informational purposes only. It should not be considered a substitute for a medical professional’s advice.
I often forget to add the drizzles and dressings when taking photos! Great dish Ashley so much goodness in this bowl.
haha I’m glad I’m not alone!
I’m with you, I’m all about a good peanut sauce! Love how easy & healthy these bowls look. You are the sweet potato queen!! 🙂
haha I love it!
Everything in this bowl is completely perfect! I love the peanut sauce and all the veggies — so much yes!
Yum looks delicious, I love the peanuts and chickpeas!
Thank you for reminding me about your peanut sauce. I remember once watching or reading something and learning that coconut milk is a key ingredient to getting that authentic peanut sauce I love on chicken satay. I’ve pinned it to try soon! And this is a one great bowl. I do try to eat like this often. Maybe if I whip up a tasty sauce like yours, I’d do it more often. Thanks for the inspiration! xo
Yes! It’s definitely very satay-like!
I’ve been practically addicted to chickpeas lately, so these bowls are calling my name! Love the addition of sweet potatoes and that creamy sauce. Sounds perfect for lunch today!
I am SO freaking down for these sweet potato bowls to just be my dinner for the forseeable and extended future. Seriously, what’s not to LOVE?? That peanut sauce sounds absolutely DREAMY drizzled all over these flavorful bowls!
haha I love it! Peanut sauce is the best!
All my favourites in one bowl! A perfect lunch for me.
sounds so good!!
These photos lured me right in, even without the dressing drizzled on top! This is my kind of meal. Looks so nutritious and flavorful!
Thanks Sarah!!