Dairy Free Turkey Meatballs

These easy baked dairy free turkey meatballs are perfect for all your dinnertime needs! Ready in 30 minutes or less, they’re fantastic for the whole family. Tender, juicy and packed with flavor, no one will ever realize they’re also egg free and gluten free. 

A white plate filled with Dairy Free Turkey Meatballs.

Ready for a delicious all-purpose kind of dish?

Well then say hello to these juicy and flavorful dairy free turkey meatballs!

And I really do mean that you can use them for just about anything.

Slather in marinara for the perfect easy dinner. Pair with a dipping sauce for a super simple appetizer. Or even pile on top of mashed potatoes for the ultimate cozy goodness.

Any which way, you cannot go wrong.

But the best part? They’re super quick to make coming together in 30 minutes flat. 

AND there’s no breadcrumbs, eggs or milk involved.

Fork-tender and layered with spices, I have a feeling they’ll totally become a staple in your dinnertime routine. 

Ground turkey and spices in a mixing bowl.

How To Make Dairy Free Turkey Meatballs

So, let’s talk about how this easy dish goes down:

Mix everything together. First up, we’ll combine some ground turkey, grated onion, almond flour and plenty of seasonings in a large bowl. 

Form into balls. Next, we’ll gently shape the mixture into balls and place on a lined baking sheet.

Bake until cooked through. Finally, we’ll pop the meatballs in the oven for about 15 minutes until tender and delicious!

Ground turkey in a bowl and unbaked meatballs on a baking sheet.

Tips & Tricks

  1. DO NOT overwork your meat – both when mixing everything together and when rolling into balls. This is important for keeping the meatballs nice and tender (they’ll get tough if you manhandle the meat).
  2. Additionally, I would not suggest skipping the grated onion. It’s used for flavor and texture – i.e. it adds moisture to the final product.
  3. Along those lines, I’d also encourage you to stick with the almond flour as it adds some fat and moisture to the meatballs. {Both the onion and almond flour are important since turkey is so lean AND since we’re not using any eggs.}
  4. Moving along, a cookie scoop makes the process of forming the meat into balls super easy. They’ll all be the same size and you won’t have to work the meat as much (see tip number 1!).
  5. And finally, an instant read thermometer is your best friend when it comes to cooking meat. Cooking to temperature ensures you don’t overcook the meatballs (i.e. making them dry and tough).

Gluten Free Dairy Free Turkey Meatballs on a white plate.

Serving Ideas

Need some more inspiration on how to serve? I got you covered:

  • Go classic with pasta and marinara sauce.
  • Try as a meal bowl with your favorite grain and roasted veggies.
  • Pair with a big ol’ salad and crusty bread.
  • Layer on a sandwich for a meatball sub.
  • Serve as an appetizer with any number of different dipping sauces.

How To Store

Fridge: Allow the meatballs to cool completely then store in an airtight container in the refrigerator for up to 4 days.

Freezer: Let the meatballs cool completely then place in a freezer safe baggie or container. Store in the freezer for up to 3 months. Thaw overnight in the fridge and then gently rewarm in the oven or microwave.

Egg Free Turkey Meatballs on a platter with dipping sauce.

Additional Dairy Free Dinners You Might Enjoy:

Did you make this recipe? Rate and review it down below! I’d love to hear from you.

A white plate filled with Dairy Free Turkey Meatballs.

Dairy Free Turkey Meatballs

Yield: about 35 meatballs
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes

These easy baked dairy free turkey meatballs are perfect for all your dinnertime needs! Ready in 30 minutes or less, they're fantastic for the whole family. Tender, juicy and packed with flavor, no one will ever realize they’re also egg free and gluten free. 

Ingredients

  • 2 pounds lean ground turkey (94% lean)
  • ⅓ cup grated yellow onion
  • ¼ cup almond flour
  • 1 ½ teaspoons fine sea salt
  • ½ teaspoon pepper
  • 2 teaspoons garlic powder
  • 1 teaspoon dried parsley
  • ¾ teaspoon dried basil
  • ½ teaspoon dried oregano
  • 1 ½ teaspoons worcestershire sauce*

Instructions

  1. Preheat the oven to 400ºF. Line a rimmed baking sheet with parchment paper and set aside.
  2. Add all of the ingredients to a large bowl. Use your hands to gently mix everything together, being careful not to overwork the meat.
  3. Form the mixture into balls about 1 ½ inches in size, then place on the prepared baking sheet, spacing them evenly.
  4. Bake for about 12 to 15 minutes, until cooked through (the internal temperature should register 165ºF on an instant read thermometer - I recommend checking at the 12 minute mark to ensure you don’t overcook). 
  5. If desired, transfer the meatballs to a paper towel lined plate to absorb some of the fat / liquid that was released during cooking.
  6. Serve however you like!

Notes

*To keep these gluten free - be sure to check the ingredients on your worcestershire sauce. Some brands contain wheat.

Nutrition Information:
Yield: 9 Serving Size: 1
Amount Per Serving: Calories: 240Total Fat: 13gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 105mgSodium: 454mgCarbohydrates: 2gFiber: 1gSugar: 1gProtein: 28g

Nutrition data shown is an estimate provided by an online calculator and is for informational purposes only. It should not be considered a substitute for a medical professional’s advice.