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This delightful healthy spiced sweet potato bread is super easy to make! And is packed with wholesome ingredients like sweet potato puree, whole wheat flour, coconut buttermilk and warm spices! Dairy free!

Healthy Spiced Sweet Potato Bread

This delightful healthy spiced sweet potato bread is super easy to make! And is packed with wholesome ingredients like sweet potato puree, whole wheat...

Ready to feel great this holiday season? Let’s talk 6 ideas for maintaining healthy habits during the holidays! From planning ahead to practicing gratitude to accountability partners, these tips can all help you feel your best during the festivities!

6 Ideas For Maintaining Healthy Habits During The Holidays

Ready to feel great this holiday season? Let’s talk 6 ideas for maintaining healthy habits during the holidays! From planning ahead to practicing gratitude...

Easy stovetop vegan zuppa toscana! This copycat version of the Olive Garden recipe is light, healthy and packed with flavor! Made with coconut milk, kale and yukon potatoes! Dairy free and only one pot required!

Vegan Zuppa Toscana

Easy stovetop vegan zuppa toscana! This copycat version of the Olive Garden recipe is light, healthy and packed with flavor. Made with coconut milk,...

Soft and tender vegan sweet potato biscuits! With a slightly crisp exterior, these simple savory biscuits are hard to resist! Made with coconut oil, coconut milk and sweet potato puree! Excellent for thanksgiving or a regular day. And dairy free!

Vegan Sweet Potato Biscuits

Soft and tender vegan sweet potato biscuits! With a slightly crisp exterior, these simple savory biscuits are hard to resist. Made with coconut oil,...

Filled with a delightful fall pilaf, these healthy wild rice stuffed portobello mushrooms are perfect for dinner or thanksgiving! Filled with apples, cranberries, spinach and walnuts! Vegan & gluten free!

Wild Rice Stuffed Portobello Mushrooms

Filled with a delightful fall pilaf, these healthy wild rice stuffed portobello mushrooms are perfect for dinner or thanksgiving! Filled with apples, cranberries, spinach...

Easy fall harvest kale salad! This hearty and healthy salad is filled with massaged kale, roasted brussels sprouts, butternut squash, crunchy pecans and sliced apple! All tied together with a dreamy maple vinaigrette! Vegan and gluten free! And perfect for the holidays!

Fall Harvest Kale Salad

This easy fall harvest kale salad is hearty and healthy! Filled with massaged kale, roasted brussels sprouts, butternut squash, crunchy pecans and sliced apple,...

Soft and fluffy healthy pumpkin gingerbread muffins! These easy and perfectly moist muffins are filled with pumpkin puree, molasses, warm spices and whole wheat flour! A holiday season staple for both thanksgiving and christmas!

Healthy Pumpkin Gingerbread Muffins

Perfectly fluffy healthy pumpkin gingerbread muffins! These easy muffins are filled with cinnamon, ginger, molasses, whole grains and pumpkin puree. They’re warm, cozy and...

Eating real, whole foods can be expensive. But fear not - we have 14 simple & helpful tips for eating healthy on a budget, saving money and keeping the spending on track!

14 Tips for Eating Healthy on a Budget

Eating real, whole foods can be expensive. But fear not – we have 14 simple & helpful tips for eating healthy on a budget...

Crazy flavorful maple mustard roasted brussels sprouts! With pure maple syrup, dijon mustard and crunchy walnuts, these sprouts are roasted to caramelized, crispy perfection! Perfect for a regular dinner, thanksgiving or christmas! Vegan and GF.

Maple Mustard Roasted Brussels Sprouts

These crazy flavorful maple mustard roasted brussels sprouts are perfect for a regular dinner, thanksgiving or christmas! With pure maple syrup, dijon mustard and...

Finger licking good baked BBQ tempeh bowls! This healthy dinner is packed with BBQ tempeh, roasted veggies, tender kale and a creamy dressing! Vegan & gluten free!

Baked BBQ Tempeh Bowls

Finger licking good baked BBQ tempeh bowls! This healthy dinner is packed with BBQ tempeh, roasted veggies, tender kale and a creamy dressing. Vegan,...

Wholesome, healthy and fun, this easy peanut butter & jelly baked oatmeal is perfect for the whole family! Filled with peanut butter, berries, maple syrup and oats!

Peanut Butter & Jelly Baked Oatmeal

Wholesome, healthy and fun, this easy peanut butter & jelly baked oatmeal is perfect for the whole family! Filled with peanut butter, berries, maple...

A collection of 5 health and wellness books to read this fall! Cozy up with some good books this season for plenty of tips & ideas to improve your health, diet and daily life!

5 Health & Wellness Books to Read – Fall 2018

Let’s chat 5 health & wellness books to read this fall! Cozy up with some good books this season for plenty of tips &...