Grab our free cheatsheet - the ultimate dairy free pantry guide! YES, I WANT IT!

Recipes (ALL)

Veggie packed dairy free quiche! Made with a coconut oil pie crust, eggs, almond milk and lots of colorful veggies! It’s a lighter take on the classic brunch dish! Perfect for potlucks, mother’s day and easter!

Veggie Packed Dairy Free Quiche
April 8, 2019
Easy creamy tuscan garlic chicken! This copycat version of the Olive Garden recipe is healthier, lighter and dairy free! Packed with juicy chicken, colorful veggies and dreamy cashew heavy cream! Cooks in one skillet for a simple dinner!

Dairy Free Tuscan Chicken
March 20, 2019
This easy, one pot coconut chickpea curry is a fantastic healthy weeknight dinner! With a super flavorful sauce made with coconut milk, peanut butter and thai red curry paste! And packed with colorful veggies! Vegan and gluten free!

Coconut Chickpea Curry with Peanut Butter
March 13, 2019
Chewy mint chocolate chip cookies! Perfectly soft, easy to make and no mixer required! Filled with coconut oil, peppermint and chocolate chunks! And dairy free! Make them for the holidays, St. Patrick’s Day or any day of the week!

Mint Chocolate Chip Cookies
March 5, 2019
Easy and delicious kung pao tofu! A healthier and lighter take on the popular take-out dish! With a sweet yet savory sauce, tons of veggies and it cooks in one skillet! Vegan & gluten free!

Kung Pao Tofu
February 20, 2019
Healthy cranberry quinoa salad with brussels sprouts! Filled with crunchy almonds, dried cranberries and warm spices, it’s perfect for make-ahead meals or sides! Vegan & gluten free!

Cranberry Quinoa Salad with Brussels Sprouts
February 12, 2019
Tender, fluffy, melt-in-your mouth vegan sweet potato pancakes! These easy and healthy pancakes are filled with sweet potato puree, almond milk, cinnamon and olive oil! And they reheat beautifully, making them perfect for busy mornings!

Vegan Sweet Potato Pancakes
February 6, 2019
Healthier pistachio muffins! Easy and simple to make, this homemade version is so much better than the kind from the store! Moist, fluffy and packed with wholesome ingredients like whole wheat flour, greek yogurt and honey! Excellent for snacking!

Healthier Pistachio Muffins
January 15, 2019
Crowd pleasing sweet potato turkey chili with black beans! Easy, healthy and simple, this delicious stovetop chili is packed with smoky, spicy flavor! And a touch of sweetness from the potatoes and cinnamon! Excellent for dinner or parties!

Sweet Potato Turkey Chili with Black Beans
January 2, 2019
Soft & chewy cardamom spice cookies! These easy cookies taste like a cross between a classic sugar cookie and a snickerdoodle! Perfect for christmas and the holidays! And dairy free!

Soft & Chewy Cardamom Spice Cookies
December 18, 2018
This delightful healthy spiced sweet potato bread is super easy to make! And is packed with wholesome ingredients like sweet potato puree, whole wheat flour, coconut buttermilk and warm spices! Dairy free!

Healthy Spiced Sweet Potato Bread
December 11, 2018
Easy stovetop vegan zuppa toscana! This copycat version of the Olive Garden recipe is light, healthy and packed with flavor! Made with coconut milk, kale and yukon potatoes! Dairy free and only one pot required!

Vegan Zuppa Toscana
November 27, 2018
Soft and tender vegan sweet potato biscuits! With a slightly crisp exterior, these simple savory biscuits are hard to resist! Made with coconut oil, coconut milk and sweet potato puree! Excellent for thanksgiving or a regular day. And dairy free!

Vegan Sweet Potato Biscuits
November 15, 2018
Filled with a delightful fall pilaf, these healthy wild rice stuffed portobello mushrooms are perfect for dinner or thanksgiving! Filled with apples, cranberries, spinach and walnuts! Vegan & gluten free!

Wild Rice Stuffed Portobello Mushrooms
November 6, 2018
Easy fall harvest kale salad! This hearty and healthy salad is filled with massaged kale, roasted brussels sprouts, butternut squash, crunchy pecans and sliced apple! All tied together with a dreamy maple vinaigrette! Vegan and gluten free! And perfect for the holidays!

Fall Harvest Kale Salad
October 30, 2018
Soft and fluffy healthy pumpkin gingerbread muffins! These easy and perfectly moist muffins are filled with pumpkin puree, molasses, warm spices and whole wheat flour! A holiday season staple for both thanksgiving and christmas!

Healthy Pumpkin Gingerbread Muffins
October 23, 2018
Crazy flavorful maple mustard roasted brussels sprouts! With pure maple syrup, dijon mustard and crunchy walnuts, these sprouts are roasted to caramelized, crispy perfection! Perfect for a regular dinner, thanksgiving or christmas! Vegan and GF.

Maple Mustard Roasted Brussels Sprouts
October 11, 2018
Finger licking good baked BBQ tempeh bowls! This healthy dinner is packed with BBQ tempeh, roasted veggies, tender kale and a creamy dressing! Vegan & gluten free!

Baked BBQ Tempeh Bowls
October 2, 2018
Wholesome, healthy and fun, this easy peanut butter & jelly baked oatmeal is perfect for the whole family! Filled with peanut butter, berries, maple syrup and oats!

Peanut Butter & Jelly Baked Oatmeal
September 27, 2018
Easy & flavorful homemade mexican minestrone soup! This healthy dinner is packed with zucchini, bell pepper, black beans & spices! Vegan and easily made gluten free!

Mexican Minestrone Soup
September 6, 2018
Irresistible orange poppy seed zucchini bread! Studded with plenty of shredded zucchini, poppy seeds, vanilla and orange zest! Moist, fluffy and easy to make!

Orange Poppy Seed Zucchini Bread
August 27, 2018
This simple roasted broccoli salad is healthy, fresh and a fun twist on the classic dish! Filled with blueberries, almonds and a maple mustard dressing! Vegan, gluten free, and no mayo in sight!

Roasted Broccoli Salad with Blueberries
August 22, 2018
Perfectly creamy zucchini bread steel cut oatmeal! This healthy breakfast is filled with rich vanilla, warm cinnamon and shredded zucchini! Vegan and gluten free!

Zucchini Bread Steel Cut Oatmeal
August 15, 2018
Healthy blueberry avocado protein smoothie! Filled with fiber, fat, protein and antioxidants, it’s the perfect way to start your morning! With almond milk, spinach and almond butter!

Blueberry Avocado Protein Smoothie (No Banana)
July 31, 2018
Super easy and healthy blueberry almond butter chia pudding! With dreamy vanilla and almond butter blended right into the base, this pudding can’t be beat! Vegan & gluten free!

Blueberry Almond Butter Chia Pudding
July 24, 2018
This healthy & easy fresh cherry tomato salsa is a summer staple! Serve with chips, in your favorite tacos or spooned over eggs! And just 15 minutes or less to make!

Fresh Cherry Tomato Salsa
July 3, 2018
Just 20 minutes and one bowl to these easy flourless peanut butter s’mores cookies! Sweetened with maple syrup and studded with dark chocolate & marshmallows! Gluten and dairy free!

Flourless Peanut Butter S’mores Cookies
June 26, 2018

A woman sitting in a rocking chair holding coffee.

WelcomeHi there! I’m Ashley!

After developing a dairy allergy at age 30, I know just how difficult it can be to transition to a dairy free lifestyle. But it doesn’t have to be as complicated as you think. Join me for easy, ridiculously tasty dairy free recipes for everyday life that will help eliminate that feeling of always missing out (because giving up cheese is hard enough!). 

Learn More About Me »

Categories

Archives

©2023 Cook Nourish Bliss. Design by Purr.