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Easy fall harvest kale salad! This hearty and healthy salad is filled with massaged kale, roasted brussels sprouts, butternut squash, crunchy pecans and sliced apple! All tied together with a dreamy maple vinaigrette! Vegan and gluten free! And perfect for the holidays!

Fall Harvest Kale Salad

Today I bring you autumn in a bowl. Because this fall harvest kale salad? It is packed to the brim with alllll the goodness...

Soft and fluffy healthy pumpkin gingerbread muffins! These easy and perfectly moist muffins are filled with pumpkin puree, molasses, warm spices and whole wheat flour! A holiday season staple for both thanksgiving and christmas!

Healthy Pumpkin Gingerbread Muffins

Get your taste buds ready because today we combine two of the best holiday season flavors with these healthy pumpkin gingerbread muffins! A little...

Eating real, whole foods can be expensive. But fear not - we have 14 simple & helpful tips for eating healthy on a budget, saving money and keeping the spending on track!

14 Tips for Eating Healthy on a Budget

Alright my friends. Grab a cup of coffee, settle in and let’s have a little chat today about a question that comes my way...

Crazy flavorful maple mustard roasted brussels sprouts! With pure maple syrup, dijon mustard and crunchy walnuts, these sprouts are roasted to caramelized, crispy perfection! Perfect for a regular dinner, thanksgiving or christmas! Vegan and GF.

Maple Mustard Roasted Brussels Sprouts

Brussels sprout season is upon us! And these green baby cabbages are ready to make lots of appearances on your table over the next...

Finger licking good baked BBQ tempeh bowls! This healthy dinner is packed with BBQ tempeh, roasted veggies, tender kale and a creamy dressing! Vegan & gluten free!

Baked BBQ Tempeh Bowls

So tell me. Tempeh. Love it? Hate it? Tried it? I personally fall into the enjoy it category and these baked BBQ tempeh bowls...

Wholesome, healthy and fun, this easy peanut butter & jelly baked oatmeal is perfect for the whole family! Filled with peanut butter, berries, maple syrup and oats!

Peanut Butter & Jelly Baked Oatmeal

This post is sponsored by Bob’s Red Mill. Let’s celebrate the start of fall with this peanut butter & jelly baked oatmeal! Because this...

A collection of 5 health and wellness books to read this fall! Cozy up with some good books this season for plenty of tips & ideas to improve your health, diet and daily life!

5 Health & Wellness Books to Read – Fall 2018

Let’s have a little chat about books today, shall we? Because cooler weather is a comin’ and in my mind there is nothing better...

Easy & flavorful homemade mexican minestrone soup! This healthy dinner is packed with zucchini, bell pepper, black beans & spices! Vegan and easily made gluten free!

Mexican Minestrone Soup

And just like that, it’s the beginning of September. Which means … we’re officially in that time window where it still totally feels like...

Irresistible orange poppy seed zucchini bread! Studded with plenty of shredded zucchini, poppy seeds, vanilla and orange zest! Moist, fluffy and easy to make!

Orange Poppy Seed Zucchini Bread

Preheat your oven, grab a few mixing bowls and let’s bake this orange poppy seed zucchini bread! Because yes. Zucchini bread is absolutely worth...

This simple roasted broccoli salad is healthy, fresh and a fun twist on the classic dish! Filled with blueberries, almonds and a maple mustard dressing! Vegan, gluten free, and no mayo in sight!

Roasted Broccoli Salad with Blueberries

Let’s shake things up today! And talk about a super fun, modern twist on classic broccoli salad. Because this roasted broccoli salad with blueberries?...

Perfectly creamy zucchini bread steel cut oatmeal! This healthy breakfast is filled with rich vanilla, warm cinnamon and shredded zucchini! Vegan and gluten free!

Zucchini Bread Steel Cut Oatmeal

Tis the season for all things zucchini! Maybe your garden is overflowing like crazy? Or perhaps you’re like me and can’t resist buying a...

Healthy blueberry avocado protein smoothie! Filled with fiber, fat, protein and antioxidants, it’s the perfect way to start your morning! With almond milk, spinach and almond butter!

Blueberry Avocado Protein Smoothie (No Banana)

This post is sponsored by Bob’s Red Mill. It’s hot, it’s humid, it’s the perrrrfect time to talk about this ice-cold blueberry avocado protein...