March 24, 2014

Chard and Lentil Vegetable Soup

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Light yet filling, this healthy chard and lentil vegetable soup is perfect for cooler weather! Packed with zucchini, carrots, tomatoes and swiss chard, you’ll want to cozy up with a bowl for dinner ASAP. Dairy free, gluten free and vegan.

Two bowls of Chard and Lentil Vegetable Soup on a wooden surface.

You didn’t think I was done sharing soups with you since it’s Spring right?  

Honestly, it doesn’t really feel all that spring-like at the moment anyway.  It’s been flipping back and forth between warmer weather and cold, dreary rain.  

I’m ready for nice sunny days.  Period.  But mother nature doesn’t feel like listening to me I guess.  No soup for her.

But there is plenty of soup for me … and you!

A white bowl filled with Chard Lentil Soup with a spoon in the dish.

About This Chard Lentil Soup

Now, this is one of those soups that I think is perfect for the transition from winter to spring – comforting and warm yet still nice and light.

It is full of different veggies, including one of my favorites at the moment – swiss chard.  Can’t get enough.  

And then with a good amount of lentils, for a little bulk.  

Healthy, filling and satisfying.  It goes perfect with a loaf of crusty bread for dinner … or with some pita chips the next day for lunch.

A bowl of Swiss Chard Lentil Soup with a spoon in the dish.

Additional Soup Recipes You Might Enjoy:

Did you make this recipe? Rate and review it down below! I’d love to hear from you.

Chard and Lentil Vegetable Soup | cookiemonstercooking.com

Chard and Lentil Vegetable Soup

Yield: 4 to 6 servings
Prep Time: 20 minutes
Cook Time: 1 hour
Total Time: 1 hour 20 minutes

Light yet filling, this healthy chard and lentil vegetable soup is perfect for cooler weather! Packed with zucchini, carrots, tomatoes and swiss chard, you’ll want to cozy up with a bowl for dinner ASAP. Dairy free, gluten free and vegan.

Ingredients

  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 2 medium carrots, peeled and chopped
  • 1 medium zucchini, chopped
  • 2 cloves garlic, minced
  • 6 cups low-sodium vegetable broth
  • 1 (14 ounce) can fire-roasted diced tomatoes
  • 1 cup green lentils, rinsed and picked through
  • ½ teaspoon dried thyme
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 1 bunch swiss chard, stems removed and torn into bite-sized pieces
  • grated parmesan cheese, for serving (optional)*

Instructions

  1. Set a large stockpot over medium heat. Add in the olive oil. When hot, add in the onion. Cook until it starts to soften, about 2 to 3 minutes.
  2. Add in the carrots and zucchini. Cook for another 5 to 7 minutes, until tender. Add in the garlic and cook for 30 seconds, until fragrant.
  3. Add in the vegetable broth, tomatoes, lentils, thyme, salt and pepper. Bring to a boil then cover, reduce the heat to medium / medium-low and let simmer for about 35 minutes, until the lentils are tender.
  4. Add in the swiss chard and cook for 5 minutes.
  5. Ladle the soup into bowls and top with some parmesan cheese if desired.

Notes

*To keep this dairy free / vegan - omit the parmesan cheese for serving or use a non dairy parmesan of choice.

Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 160Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 0mgSodium: 640mgCarbohydrates: 26gFiber: 8gSugar: 8gProtein: 8g

Nutrition data shown is an estimate provided by an online calculator and is for informational purposes only. It should not be considered a substitute for a medical professional’s advice.

© Ashley / Cook Nourish Bliss
Cuisine: Mediterranean / Category: Main Dish
Dairy Free, Gluten Free, Grain Free, Lunch, Main Dish, Meatless, Nut Free, Recipes (ALL), Soups, Soy Free, Vegan, Vegetarian, Weeknight
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