Chewy Fruit & Nut Granola Bars
Homemade chewy fruit & nut granola bars! These simple bars are easy to make, perfectly sturdy and absolutely delicious. Packed with raw nuts, seeds and dried cranberries, they’re flavorful and hearty. Dairy free, gluten free and freezer friendly.
Today we chat about these thick and chewy fruit & nut granola bars. Perfectly sturdy, freezer friendly and a fantastic on the go snack.
So. Here’s the deal.
Three years ago I decided to create this recipe as a homemade version of these awesome soft and chewy fruit & nut granola bars that they sold at our local Whole Foods. I was mildly obsessed with said bars, which they conveniently always placed in little baskets at the checkout section.
It took me oh so many attempts but I finally nailed down the recipe that you are seeing here today. Which I think is pretty darn similar in taste to the version that they sold.
So, discuss how they go down.
We start with a mix of oats, oat bran, a litttttle bit of ground cinnamon, dried cranberries and then a whole array of raw nuts and seeds.
We bind it together with a combo of creamy almond butter, coconut oil, vanilla and … the key ingredient … brown rice syrup (which I explain down below). It all gets pressed into a baking dish and is baked off to golden brown snack-time perfection.
Tips & Tricks For These Fruit and Nut Granola Bars
- The brown rice syrup really is the key ingredient to keeping these bars nice and sturdy. While the almond butter also helps with this, the brown rice syrup is super important. So please don’t try to sub it out with something else. Trust me, I’ve tried these bars with all honey and / or maple syrup and they just don’t bind as well. Capeesh? Cool.
- Now, let’s talk about where you can play around with these bars. Feel free to use different nuts and seeds, or even other dried fruit in place of the cranberries. One caveat? Keep the overall amount of mix-ins the same (otherwise it could throw off the recipe).
- To keep these bars vegan, use additional brown rice syrup in place of the two tablespoons honey. I like the touch of different flavor the honey adds, but the brown rice syrup works in a pinch.
- Let’s chat storage. I personally prefer to keep these bars in the fridge (which extends their shelf life and makes them even sturdier). But you can also keep them at room temp.
- And finally, I like to wrap the bars individually in plastic wrap – no matter where I am planning on storing them. Perfect for grab and go! I would also highly encourage you to wrap them individually in plastic wrap if planning to freeze (after wrapping, store them in a freezer-safe baggie or container in your freezer). When ready to enjoy, just move as many bars as you’d like to the fridge to thaw out.
Additional Oat Recipes You Might Enjoy
- Chewy Cranberry Orange Granola Bars
- Banana Bread Breakfast Cookies
- Lemon Blueberry Quinoa Granola
- Spiced Banana Bread Oatmeal Bars
- Oatmeal Raisin Energy Bites
Did you make this recipe? Rate and review it down below! I’d love to hear from you.
- 1 ½ cups old-fashioned rolled oats
- ½ cup oat bran
- ¼ teaspoon ground cinnamon
- ¼ teaspoon fine sea salt
- ¾ cup dried cranberries
- ¼ cup raw pepitas (pumpkin seeds)
- 2 tablespoons sesame seeds
- 2 tablespoons raw sunflower seeds
- ¼ cup raw cashews, chopped
- ¼ cup raw walnuts, chopped
- ¼ cup slivered almonds
- ¼ cup melted coconut oil*
- ¼ cup creamy almond butter
- 2 teaspoons vanilla extract
- 2 tablespoons honey
- ½ cup brown rice syrup
- Preheat the oven to 325ºF. Line an 8x8 inch baking dish with parchment paper (cutting a big enough piece so that it hangs over the edges on two sides). Lightly mist with olive oil or nonstick spray and set aside.
- In a large bowl, mix together the oats, oat bran, cinnamon, salt, cranberries, pepitas, sesame seeds, sunflower seeds, cashews, walnuts and almonds until well combined.
- In a medium bowl, mix together the coconut oil, almond butter, vanilla, honey and brown rice syrup until well combined.
- Pour into the bowl with the dry ingredients and mix until well combined (it will be a very thick mixture). Dump into the prepared baking pan and press firmly into an even layer.
- Bake for about 30 minutes, until lightly browned.
- Remove from the oven and set the pan on a wire rack to cool completely. Once completely cool, use the parchment overhang to lift from the pan. Use a sharp knife to cut into squares.
- Store at room temperature or in the refrigerator in an airtight container. I like to wrap the individual bars in plastic wrap - perfect for grab and go!
*Melt the coconut oil first then measure out the correct amount, otherwise you may use too much.
Feel free to cut the bars however large you would like. In the pictures, I cut them into rectangles and got about 8 large bars.
Nutrition Information:Yield: 16 Serving Size: 1
Amount Per Serving: Calories: 193Total Fat: 11gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 0mgSodium: 98mgCarbohydrates: 22gFiber: 3gSugar: 10gProtein: 4g
Nutrition data shown is an estimate provided by an online calculator and is for informational purposes only. It should not be considered a substitute for a medical professional’s advice.