Peanut Butter and Jelly Smoothie
This healthy and satisfying peanut butter and jelly smoothie tastes like the classic sandwich! With rolled oats, strawberries and peanut butter, it’s incredible for breakfast, snacking or as a better-for-you dessert. Dairy free, gluten free and vegan.
It’s peanut butter jelly time! <— Do you have that silly song stuck in your head now? Because I sure do.
So, I’ve been making a version of this peanut butter and jelly smoothie for quite some time now and finally decided to write it down to share with you.
We have some frozen strawberries which serve as the “jelly” in this recipe. Nice and sweet and berrylicious.
We have some peanut butter (obviously).
And we have some oats, which are kinda sorta like the bread.
We blend it all together with a little almond milk and some flaxseed, and then, we drink!
It’s like a fantastic, healthier milkshake. For breakfast. Or an afternoon snack. Or a healthy dessert.
Tips & Tricks
- I personally love the strawberries here, but I also make this with frozen blueberries as well. Both are deeelicious.
- Play around with how much peanut butter you use. If you go with the lower end of what’s listed, the flavor will be more on the mild side. And if you go with the higher end, you’ll up that peanut butter-y goodness.
- Be sure to use certified gluten free oats to keep this gluten free.
- I’ve become slightly obsessed with topping my smoothies (well, at least when I’m not in a huge rush). A little drizzle of drippy peanut butter and a sprinkle of seeds is fantastic here.
Additional Smoothie Recipes You Might Enjoy:
- Blueberry Avocado Protein Smoothie (No Banana)
- Zucchini Bread Smoothie
- Orange Carrot Smoothie
- Watermelon Berry Smoothie
- Dairy Free Mango Smoothie
- Vanilla Mango Spinach Smoothie
- Or, learn how to make smoothie freezer packs here!
Did you make this recipe? Rate and review it down below! I’d love to hear from you.
Peanut Butter and Jelly Smoothie
This healthy and satisfying peanut butter and jelly smoothie tastes like the classic sandwich! With rolled oats, strawberries and peanut butter, it’s incredible for breakfast, snacking or as a better-for-you dessert. Dairy free, gluten free and vegan.
Ingredients
- 3 tablespoons old-fashioned rolled oats
- 1 cup frozen whole strawberries
- 1 cup unsweetened vanilla almond milk
- 2 to 3 tablespoons creamy peanut butter
- 1 tablespoon ground flaxseed
- 1 tablespoon pure maple syrup, or to taste
Instructions
- Add all the ingredients to a blender and process until smooth. Add additional milk to get the mixture going in the blender, if needed. Serve immediately!
Nutrition Information:
Yield: 2 Serving Size: 1Amount Per Serving: Calories: 263Total Fat: 16gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 11gCholesterol: 0mgSodium: 120mgCarbohydrates: 26gFiber: 5gSugar: 12gProtein: 8g
Nutrition data shown is an estimate provided by an online calculator and is for informational purposes only. It should not be considered a substitute for a medical professional’s advice.
The more peanut butter the better 😀 love this smoothie.
Have I told you how excited I am for your renovation?? I am desperately addicted to home renovation shows, lol! I reeeaaallllyy want to see a before and after. 🙂 I can only imagine how awkward it is to go on about your day with construction workers everywhere but I’m sure this smoothie was worth it. It looks deeeelicious!
haha oh gosh me too – they are addicting! I promise I’ll post once it’s done … because the before alone is slightly frightening lol
Oooo delicious. Love the drizzles and seeds!
I love PB & J smoothies – well really, PB & J anything! And I totally know what you mean about feeling like a weirdo with workers in your house! When I had painters in my house this summer, I kept thinking that they must be thinking that I eat a lot. I eat a small meal about every 3 hours, and I felt like I’d have eaten 3 meals and they’d still be working without a snack break! Haha.
haha yes!! I do the same sort of thing!
Yowza! Peanut butter and jelly anything and I am there!
This looks amazing!! I have been trying to cut back on baking with peanut butter because I work in a nut free school, but I am all for making something with peanut butter that I can consume in my own house 🙂
(also, that song is totally in my head now!)
haha it’s so hard not to get it stuck in your head!!
My kids would be all over this! They love making smoothies and they’d love this version!
YUP – song is stuck in my head. But I’m also obsessed with PB and J haha. That would so be me with the contractors hahaha! I’m sure my neighbours cannot figure me out either with the ton of food I always have in my office and the boards “…is she…taking photos of it..and dancing??”. I love how delicious this smoothie looks – definitely up my alley!!
haha oh gosh seriously. Our mail / UPS / FedEx guys at our old house all thought I was nuts I think with the photographing food! (you could see me from the front door when I shot things!)
Haha yes!! I always think of that song any time I see PB&J anything lol. This smoothie is SO pretty and perfect for back to school! Good luck with the rest of the renos!
That just looks so pretty!! What a great way to start the day or just to enjoy a smoothie. Love that it’s got peanut butter to make it more filling. And I love your back to school vibe with this! : ) And good luck with settling into your new home!
This is SUCH a pretty smoothie!!!
(I “embarrassingly” have a “peanut butter jelly time” shirt from back in middle school…no joke…)
haha I love it!
I had that song pop in my head when I saw the title of this smoothie.. before I even read the first line! Woot woot – great (crazy) minds think alike! I totally feel you on the construction girlfriend! I can imagine contractors will think i’m the biggest weirdo on the planet when we redo our kitchen and downstairs! And I’m SOOOOO not looking forward to all that noise! So i’ll totally be picking your brain about all this crap when we finally meet up! Lucky you. hahaha. But I’ll let you vent!! <3 Anyways, LOVE this smoothie! I mean PB & J in drinkable form? Gimme dat! And I love that you used strawberries as your "jam". SO GOOD. Can't wait to give this a try! Pinned! Cheers, Ashley!
haha great minds definitely think alike! I’m sure I will have PLENTY to tell you! Such an experience already!!
This smoothie looks awesome- and the PB is the best part of any smoothie, truly! 🙂
Agreed!!
Lovely recipe idea! Love anything PB & jelly flavoured! And it’s such a healthy breakfast! 🙂
Yay for peanut butter jelly time — I am all up for that song. And that pretty smoothie looks just so delicious. I make oat and berry smoothie but never added PB. But I am sure the addition of PB would make it more delicious. Would try this maybe tomorrow.
It’s so good with the berries and oats!
i totally make this smoothie all the time, but without the oats. great addition! so yum 🙂 🙂
Ashley, you sure have loaded up your smoothie! I so love adding oats to my smoothies – sure does help keep hunger pangs at bay – and that PB in there is guaranteed to keep me full till lunch time – not to mention, make these oh so delicious!
Here’s hoping all the construction is done soon!
It helps fill me up as well! Thanks Shashi!
I love the idea of a peanut butter and jelly smoothie! Just in time for back to school. And I really like that peanut butter drizzled on top, that’s my love language right there! Happy Thursday Ashley and good luck with your renovations! We are getting our basement done soon, ugh, another project. My husband always has to redoing some room or he’s not happy!
haha oh man, we cannot wait till this is done and can enjoy the house!! Thanks Laura!
We LOVE peanut butter too. This smoothie looks right up my alley.
Awwh, man! I am really going to have that song stuck in my head forever now haha.
Peanut butter always goes in to my smoothies. It’s the way forward!
haha glad I could help! 😉