January 6, 2014

Vanilla Mango Spinach Smoothie

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Healthy and perfectly creamy, this vanilla mango spinach smoothie is the perfect way to start the day! With tropical flavors like mango and fresh ginger, you won’t even taste the spinach. Dairy free, gluten free and vegan.

Two glasses of Mango Spinach Smoothie with brown straws.

Smoothie overload … or at least that’s what it seems like right now.  

I know there are a bajillion (yes, bajillion) smoothie recipes floating around the internet at the moment but I’m ignoring that fact and sharing this one with you anyway.  

Because we can always use another smoothie recipe.  At least in my world we can.

I’ve been on the green smoothie bandwagon for a while now and have no intention of jumping off anytime soon.  I also just like the color that it makes my smoothies and we all know that pretty colored foods are more fun to eat.  

{Fact. Bears eat beets. Bears. Beets. Battlestar Galactica → I’m sorry I couldn’t help myself.  Favorite episode ever.  I totally heart Jim and Dwight}

Two glasses of Vanilla Mango Smoothie with spinach to the side.

Moving along … this vanilla mango spinach smoothie.  

You can’t taste the spinach and it’s really almost like a tropical vacation, with the mango and ginger.  A little creamy, a little sweet and a hint of kick.

Perfect for after a workout or after eating too many cookies…

Or for sipping on while watching Jim and Dwight argue at work.  Michael?! Michael!  Okay, I really am stopping now.

A glass of Vanilla Mango Spinach Smoothie with a brown straw.

Additional Smoothie Recipes You Might Enjoy:

Did you make this recipe? Rate and review it down below! I’d love to hear from you.

Vanilla Mango Spinach Smoothie | Cookie Monster Cooking

Vanilla Mango Spinach Smoothie

Yield: 1 large smoothie
Prep Time: 5 minutes
Total Time: 5 minutes

Healthy and perfectly creamy, this vanilla mango spinach smoothie is the perfect way to start the day! With tropical flavors like mango and fresh ginger, you won’t even taste the spinach. Dairy free, gluten free and vegan.

Ingredients

  • 1 cup frozen mango chunks
  • 1 cup packed fresh baby spinach leaves
  • ¾ cup unsweetened almond milk
  • 1 to 2 teaspoons freshly grated ginger
  • 1 scoop vanilla protein powder*
  • ½ to 1 tablespoon honey or pure maple syrup**
  • 1 tablespoon ground flaxseed
  • 1 teaspoon vanilla extract
  • few tablespoons water, if needed

Instructions

  1. Add all of the ingredients except the water to a blender. Process until the mixture is completely smooth. Use a little water to thin out the smoothie or to get it going in the blender if needed. Serve immediately.

Notes

*To keep this dairy free / gluten free / vegan - be sure to use an appropriate protein powder. You can also just omit the protein powder if desired.

**To keep this vegan - use the maple syrup and not the honey.

Nutrition Information:
Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 372Total Fat: 7gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 5mgSodium: 184mgCarbohydrates: 47gFiber: 11gSugar: 33gProtein: 34g

Nutrition data shown is an estimate provided by an online calculator and is for informational purposes only. It should not be considered a substitute for a medical professional’s advice. Please keep in mind nutritional info will vary depending on what type of protein powder you use.

© Ashley / Cook Nourish Bliss
Cuisine: American / Category: Drinks
Breakfast, Dairy Free, Drinks, Gluten Free, Recipes (ALL), Snacks, Vegan, Vegetarian
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