Blueberry Peanut Butter Smoothie

This dreamy, creamy, blueberry peanut butter smoothie is perfect for breakfast or snacking! Filled with frozen blueberries, peanut butter and sweetened with a bit of honey, it’s healthy and delicious. Dairy free and gluten free with vegan option.

Two glasses of Blueberry Peanut Butter Smoothie with blueberries to the side.

This smoothie was created out of pure desperation.  

I woke up starving last weekend and realized that we were completely out of food.  Eggs?  Gone.  English muffins?  Nowhere to be found. 

I decided I was too hungry (and grouchy) to attempt a trip to the grocery store before eating, so gosh darn it I was going to make something out of a little milk, yogurt and frozen blueberries.  

Smoothie it was.

Two ball jars filled with Blueberry and Peanut Butter Smoothie.

Except the smoothie seemed a little plain to me, so why not throw in some peanut butter?  You know, kind of like a peanut butter and jelly sandwich?  

My husband thought I was a little crazy for doing it, and I probably wasn’t in the best frame of mind at the time, but hey, why not?  Turns out that I really liked the end result.  

The hint of peanut butter and sweetness from the honey made this smoothie seem a little special (but still with the same base that I love with all the frozen berries and yogurt).  

So if you’re feeling a little adventurous give this a try.  It wasn’t my husband’s thing – he likes his smoothie with all fruit – but I figure that some of you may be like me and will enjoy this.

Two glasses of Berry Peanut Butter Smoothie with a spoon filled with peanut butter to the side.

Additional Smoothie Recipes You Might Enjoy:

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Blueberry Peanut Butter Smoothie

Blueberry Peanut Butter Smoothie

Yield: 2 to 3 servings
Prep Time: 5 minutes
Total Time: 5 minutes

This dreamy, creamy, blueberry peanut butter smoothie is perfect for breakfast or snacking! Filled with frozen blueberries, peanut butter and sweetened with a bit of honey, it’s healthy and delicious. Dairy free and gluten free with vegan option.

Ingredients

  • 1 cup plain greek yogurt or plain dairy free yogurt
  • 1 cup milk of choice*
  • 1 cup ice cubes
  • 1 cup frozen blueberries
  • 2 tablespoons creamy peanut butter
  • 2 tablespoons honey**
  • splash of vanilla extract
  • 2 tablespoons ground flaxseed (optional)

Instructions

  1. Add all ingredients to a blender. Process until the mixture is completely smooth.
  2. Use additional milk to thin out the smoothie. Add additional honey if needed, depending on desired sweetness. Serve immediately.

Notes

*To keep this dairy free / vegan - use a non dairy milk of choice.

**To keep this vegan - use maple syrup instead of the honey.

Nutrition Information:
Yield: 3 Serving Size: 1
Amount Per Serving: Calories: 251Total Fat: 10gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 10mgSodium: 124mgCarbohydrates: 29gFiber: 4gSugar: 19gProtein: 14g
Nutrition data shown is an estimate provided by an online calculator and is for informational purposes only. It should not be considered a substitute for a medical professional’s advice.