Sweet Potato Black Bean Pizza
This cheesy sweet potato black bean pizza is a fun twist on the classic dish! With a smoky black bean sauce, plenty of cheese, veggies and creamy avocado, it’s hard to resist. Vegetarian.
Note: This recipe is NOT dairy free. It was published before Cook Nourish Bliss transitioned to dairy free recipes and remains popular with long time readers. You can try using substitutions to make it dairy free, however I have not tested this myself and can’t say how it will turn out. Or, you can try this killer cheese-free pizza instead!
Let’s kick this week off on the right foot.
Because boy do I need it. Life has been sort of insane lately. Without me getting all whiny and complainy, let’s just say that I bit off more than I could chew. Story of my life.
Combine that with some other factors beyond my control and that equals one stressed out lady. But it’s cool. I’m dealing with it.
But anyway, homemade pizza does do wonders to calm me down … all that cheesy goodness I guess. True fact. Cheese = happiness.
And this flavor combo … is killer. Hands down my favorite pizza right now.
The “sauce” is a slightly smoky black bean puree and then you can go right ahead and top it will some sautéed sweet potatoes, red onion and plenty of manchego cheese.
Pull it out of the oven and then throw on some cilantro and creamy delicious avocado.
Gah, I die. So so good.
Additional Pizza Recipes You Might Enjoy:
- Arugula Pesto Pizza
- Fresh Corn and Zucchini Pizza
- Apple Bratwurst Pizza
- Sausage, Mozzarella and Basil Pizza
Did you make this recipe? Rate and review it down below! I’d love to hear from you.
Sweet Potato Black Bean Pizza
This cheesy sweet potato black bean pizza is a fun twist on the classic dish! With a smoky black bean sauce, plenty of cheese, veggies and creamy avocado, it’s hard to resist. Vegetarian.
Ingredients
For the pizza:
- 1 ball pizza dough
- 1 (15 ounce) can black beans, drained and rinsed
- 2 cloves garlic, minced
- 1 to 2 chipotle peppers in adobo sauce, minced
- ¼ teaspoon smoked paprika
- ¼ teaspoon cumin
- ¼ teaspoon salt
- ¼ cup low sodium vegetable broth
- ½ tablespoon olive oil, plus more for brushing
- about ¾ of a small sweet potato, sliced into rounds about ⅛ inch thick
- about 1 cup freshly grated manchego cheese*
- ½ of a small red onion, thinly sliced
For serving:
- chopped cilantro
- sliced avocado
Instructions
- Preheat the oven to 500ºF. Place a pizza stone in the oven and allow the stone to heat for at least 30 minutes.
- Place the pizza dough on a lightly floured surface and allow the dough to relax for about 10 minutes (but no longer than 30). Roll out and shape the dough and then transfer to a piece of parchment the size of your pizza stone that has been lightly dusted with cornmeal.
- Meanwhile, add the black beans, garlic, chipotle pepper, paprika, cumin, salt and vegetable broth to a food processor. Process until smooth (and a sort of thick puree forms). Set aside.
- Set a small skillet over medium heat. Add in the olive oil. When hot, add in the sliced sweet potato and sprinkle with a little salt. Cook for about 10 to 12 minutes, stirring frequently, until tender. Remove from the heat and set aside.
- Brush the edges of the pizza dough lightly with olive oil. Spread the black bean puree on the dough, using a spatula to smear it evenly (it will be a thicker layer). Sprinkle the pizza with the cheese. Top with the sweet potato slices and red onion.
- Transfer to the oven (put the parchment paper with the pizza directly on the pizza stone). Bake for about 12 to 14 minutes, until the crust is golden brown.
- Let the pizza cool for a few minutes, then sprinkle with the cilantro and top with the sliced avocado. Serve immediately.
Notes
*Most manchego cheese is made with animal rennet. If you are vegetarian, sub with mozzarella cheese instead.
Nutrition Information:
Yield: 8 Serving Size: 1Amount Per Serving: Calories: 353Total Fat: 15gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 30mgSodium: 498mgCarbohydrates: 39gFiber: 4gSugar: 2gProtein: 15g
Nutrition data shown is an estimate provided by an online calculator and is for informational purposes only. It should not be considered a substitute for a medical professional’s advice.
Oh yum! This looks fantastic. Mmmm! I think I have everything at home. I just might make this pizza for dinner. Awesome post 🙂
I hope you enjoy Courtney if you give it a try!
I made this tonight on a gluten free crust & it was amazing! I have some of the black bean puree left, which I intend on smearing on everything.
Thanks,
Kim
I’m so so happy to hear that you enjoyed it Kim! Thank you for taking the time to let me know! And I fully support spreading the black bean puree on everything : )
This looks like a great way to destress. Love the idea of pureed black beans for the sauce, and with the red onion and avocados, that sounds so fresh and delicious. It also looks like something we Californians would eat up 🙂 (oh and who doesn’t love cheese?)
Ashley, these are your most hunger-inducing photos yet! I am now desperately craving this pizza! The colors are gorgeous and the flavors sound WONDERFUL! This will be our dinner as soon as I have the ingredients. 🙂
Thank you Wendy!!
I posted a pizza recipe on Wed! Great minds think alike. 🙂
I love this flavor combo! My husband loves black beans so he’ll totally dig this one.
How do I handle stress? Not well. 😉 I hope it gets better for you!
This looks great! I would have never thought to use black beans on a pizza, but what a great source of protein!
Love sweet potatoes and black beans – they look so delicious and pretty on a pizza crust! What a great idea for a vegetarian pizza!
I’m going to have to keep this in mind the next time I’m really stressed out. Stuffing my face with pizza would be so satisfying. Haha 🙂 I absolutely love all of the toppings you put on this pizza; black beans, sweet potato, cheese, and avocado! Yum. 🙂
I love pizza and I super love black beans so I’m all over this pizza and coming back for seconds!
Ashley your food always has so many great flavor combinations! I love homemade pizza and I love this combination of black beans and sweet potatoes! This looks fantastic!!
You just got me thinking about how I can create a sweet potato or butternut squash pizza crust!! 🙂 Thank you for the inspiration!
Pizza heals all stresses 🙂 Love this unique combo!
Though I am sorry to hear about all the stress, I am super happy to see this pizza! I crave pizza constantly, and I was just thinking about making some this weekend. This is totally a sign. 🙂 Pinned!
I love this idea for pizza! I bet the flavors are out of this world.
Those combination is to die for! Yum yum yum!
I could use a delicious pizza to stuff my face. I’ve been dreading my busy season at work for the past few months and I swear I was more stressed before it started than I am not that it is here. But I guess now that it is here means that it will be over in a few months 🙂 I especially love that this pizza has two of my favorite things, sweet potato and black beans!
Ashley, we’re on the same page this week … my life is a bit like that at that moment too! I totally sympathise! But I couldn’t agree more that pizza can fix it … or at least make it feel a little better. Love the combination of ingredients on this – it’s all perfectly pizza-ey but pretty healthy as well.
Very creative Ashley…the pizza sure looks delicious!
Have a great week 😀
Girl, you know I need this pizza like nobody’s business! Cheese definitely equals happiness.
How about I come over (I’ll buy a plane ticket to NC), I’ll bring wine, you make this pizza and we have a bitch-fest about how stressed out we are? Good.
That sounds like one amazing plan. Let’s do it : )
This has to be one of the most original pizzas I have seen. Fabulous 🙂
Oh, what great flavours here. Super inspiring….you have got me conjuring all kinds of flavours in my head. I could do with a slice of this pizza right now. Take it easy, if you can 😉
I’ll try : ) At least that’s what I tell the husband… lol
I just finished eatign lunch and now you have me craving this pizza!!
Pizza has a way of calming me down too and this flavor combo would totally make me feel all sorts of happy! Sweet potatoes and avocado are amazing by themselves already but adding this on a pizza with that smoky black bean sauce? Genius lady!! Love this and hope things slow down for you soon!:)
Thanks Kelly : )
I just love your easy vegetarian dinner recipes, Ashley! Pizza has an awesome effect of calming you down when you’re stressed out. I think I’ve eaten a lot of pizza lately 😉 Hope things settle down a little for ya. These photos are beautiful btw! Pinned.
Thanks Katy! Yay for pizza! : )
i could totally get into this pizza. sweet potatoes & black beans are SO good together.
This looks so yummy and healthy!!I love it! <3
It’s certainly no secret that I love pizza! Making homemade pizza is so fun and something we do every once in a while, and I enjoy experimenting with different toppings. I’m loving these toppings – they’re so different!
Stressed out is my middle name! haha I LOVE the sound of this pizza, and your photos are just make that baby shine. Manchego cheese is one of my favorites. Pinning this one to de-stress! 🙂
haha it always makes me feel better to read these comments – at least I’m not alone in my stressed out world!
This pizza so has my name written all over it! Sweet potatoes and avocados are my two favorite ingredients ever! And that spicy black bean sauce- YUM!
YUM!! This looks AMAZING!! I love love LOVE sweet potatoes! What a great idea to add them to pizza! Seriously, I bet this is delicious!
Just saw this on my morning facebook and had to come over here right away! This looks seriously delicious, and I love love love that you used black beans as the sauce! And I hear ya, I’m guilty of biting off more than I can chew this very moment, just remember to breathe!
Thanks Nicole! haha and yes, seriously – I do need to remember to breathe every now and then!
Biting off more than I can chew is totally the story of my life! Haha and my husband sees me stressed out way too often 🙂 I think pizza is always the best solution! Loving this combination- sweet potatoes and black beans? YUM!
Ashley, I love this idea of using a black bean puree on the pizza. And I love sweet potatoes so this sounds terrific for me! Food has a definite way of calming us down, I agree. Hope things quiet down into a more manageable load for you soon! Sometimes…you have to drop everything and just take it easy for a bit to recharge.
Haha so agree..”The first step is admitting that you have a problem”! Potatoes do wonders for stress – so pizza with potatoes holy yum! Love the black bean/sweet potato combo on this pizza! Hoping whatever has you stressed out, works out and life smooths out for ya soon!
Haha, we both posted pizza today! Totally on the same wavelength! This looks pretty darn amazing… love the black bean and sweet potato combo! And that manchego cheese, oh yea!
I need to kick things off with stuff like this too! Yum!
That does look like the right thing to kick you week off!!! I have to have a pizza once a week…yes, exactly… to set things right in balance. Yours looks just delicious! I like everything on that pizza. Well..have a great week! 🙂 ela
That’s one wholesome pizza! I could eat the whole one!