Grab our free cheatsheet - the ultimate dairy free pantry guide! YES, I WANT IT!
May 27, 2020
Dairy and Gluten Free Breakfast Ideas
Need to spice up that same old boring breakfast routine? Look no further than this delicious collection of dairy and gluten free breakfast ideas! And we got you covered with both sweet and savory options. From eggs to pancakes to grab-and-go bars, these healthy and easy recipes will help you start your day off right.
Mornings can be a challenging time of the day.
I mean, just getting out of the house on time can be hard enough. But when we combine that with the desire to grab something wholesome and satisfying to hold us over till lunch?
Yep, it can be a bit stressful. Especially when food allergies / intolerances / preferences are added to the mix.
SO. Today I bring you this delicious collection of dairy and gluten free breakfast ideas. ALL of which can be made in advance.
And we’re covering lots of different recipes from sweet to savory. There’s egg dishes, pancakes, oatmeal, breakfast cookies, bars.
The gang’s all here.
Each recipe below is loaded with healthy goodness. PLUS some are also egg free or sugar free, if that’s more your jam.
Packed with colorful veggies, fresh spinach and sun-dried tomatoes, this flavorful dairy free frittata is perfect for meal prep, breakfast or easy dinners. Healthy and simple to make, you can customize to your own taste. Sugar free and vegetarian.
Made with just 5 simple ingredients like almond milk, chia seeds and vanilla, these dairy free overnight oats are awesome for busy mornings. And there’s 8 extra flavor ideas included - from cookie dough to pumpkin pie to carrot cake. Vegan and egg free.
Easy, wholesome and oh-so-fun, this dreamy peanut butter & jelly baked oatmeal is perfect for the entire family. Packed with peanut butter, oats and fresh or frozen berries, it’s satisfying and made with everyday staples.
These light and fluffy healthy buckwheat pancakes are hard to beat. Easy to make and filled with just the right amount of warm cinnamon, they reheat beautifully making them perfect for busy mornings. Egg free.
Packed with hidden veggies and perfect for meal prep, these dairy free egg muffins are fantastic for the whole family. Creamy and easy to make, they are a must for grab-and-go mornings. Sugar free and vegetarian.
Fresh strawberries are the star of this easy and healthy 10 minute strawberry chia pudding. With a creamy vanilla almond milk base and sweet juicy berries for topping, it’s delicious for breakfast, snacking or even dessert. Vegan and egg free.
Perfectly sturdy, these homemade fruit & nut granola bars are fantastic for grab-and-go mornings. Packed with raw nuts, seeds and dried cranberries, they’re easy to make and absolutely delicious. Freezer friendly and egg free.
These easy vegetarian breakfast tacos come together in 25 minutes flat. Packed with red onion, bell pepper, scrambled eggs and plenty of warm spices, they are fantastic with avocado and salsa for topping. Freezer friendly and sugar free.
Wonderfully creamy, this delicious zucchini bread steel cut oatmeal is like dessert in breakfast form. Filled with rich vanilla, warm cinnamon and plenty of shredded zucchini, it’s a fantastic way to get some extra veggies in the morning. Egg free.
With dreamy vanilla and almond butter blended right into the base, this blueberry almond chia pudding is hard to beat. Easy, healthy and satisfying, it’s fantastic for breakfast or snacking. Egg free and vegan.
Filled to the brim with rolled oats, warm spices, almond butter, cranberries and pecans, these chewy cranberry orange granola bars are perfect for on-the-go kind of days. Plenty sturdy and freezer friendly, they’re also egg free.
Just 20 minutes to this super simple southwest egg scramble. Packed with fresh veggies and warm spices, it’s healthy, easy and plenty satisfying. Especially when served with avocado and hot sauce. Sugar free and vegetarian.
Light, fluffy and perfectly tender, these chocolate buckwheat pancakes are an excellent way to switch up your morning routine. And they’re absolutely delightful served with plenty of nut butter and fresh strawberries. Freezer friendly.
Say goodbye to those boring breakfast packets with this fantastic strawberries and cream steel cut oatmeal. Featuring a creamy, chewy base and jammy roasted berries, it reheats beautifully for busy mornings. Egg free and vegan.
Filled with oats, honey, walnuts, warm spices and chocolate, these easy banana bread breakfast cookies will be a hit with both kids and adults alike. Healthy and freezer friendly, they’re excellent for breakfast or snacking.
Sweetened with maple syrup and packed with fresh fruit, this baked blueberry and apple oatmeal is sure to become a family favorite. Wholesome, filling and simple to make, it will be on repeat all year long.
Total Time1 hour20 minutesYield about 10 to 12 servings
Perfectly filling and oh-so-flavorful, you’ll have a hard time resisting this delicious dairy free breakfast casserole. Filled with veggies, potatoes and homemade sausage, it’s both make-ahead and freezer friendly. Grain free and soy free.
After developing a dairy allergy at age 30, I know just how difficult it can be to transition to a dairy free lifestyle. But it doesn’t have to be as complicated as you think. Join me for easy, ridiculously tasty dairy free recipes for everyday life that will help eliminate that feeling of always missing out (because giving up cheese is hard enough!).